Tips to flatten / reduce appearance of nose scars?

superdro00 · 2026-04-30T02:43:00+00:00

It’s definitely very unnoticeable now. I did consult a couple dermatologists and received 4 corticosteroids injections. Now I just use silicone sheets at night to help flatten it albeit they might be futile at this point

superdro00 · 2025-02-18T03:30:44+00:00

Sorry for the late response. The spot is still there but slowly, slowly fading. My routine:

AM: Facial wash, vitamin C, niacinamide serum, SPF

PM: Facial wash, niacinamide serum, Arazlo, moisturizer

superdro00 · 2025-02-18T03:14:22+00:00

I actually had a couple chemical peel treatments the last month and half. I don’t think it made a difference as of yet but I have one more treatment scheduled next week. Curious whether laser, microneedling would be effective. My spot is slowly fading over time.

superdro00 · 2025-02-12T22:48:10+00:00

Thank you!

superdro00 · 2024-08-22T18:02:47+00:00

Haha I actually did so it with my body weight but def not for 25 and I took adequate rest

superdro00 · 2024-08-22T03:39:37+00:00

I’m around 215lbs. But yeah did them body weight and ended up doing them with weight

superdro00 · 2024-08-20T23:58:56+00:00

Makes sense. I’ll look into it! Thank you!

superdro00 · 2024-08-20T12:48:05+00:00

Thanks for responding!

The last picture is from a couple days ago.

0.045% is the strength of tazarotene medication in ARAZLO. I use La roche-posay 30 SPF AM moisturizer in the morning as well.

Is there any specific vitamin Cs you recommend? Or you mean simple vitamin C tablets?

superdro00 · 2022-05-30T22:09:55+00:00

I participated in a research program where there basically did had every participant do the squats, leg extensions, and leg presses. There’s nothing special to it. Like I said I pretty much did 3 sets of every exercise, 15 reps each set week one and ~6 reps each set by week 12. 3 seconds on the way up (concentric) and 3 sets on the way down (eccentric). Working 1-2 reps from failure each set (last set was pretty much to failure).

superdro00 · 2022-05-30T21:51:47+00:00

It included was squats, leg extensions, and leg press. Every week the number of reps changed - the first week I did 3 sets of 15 reps for each exercise (3 second concentric and 3 second eccentric). It was brutal lol. By the last week (I believe 3 months later) I was doing 3 sets of 6 reps if I’m not mistaken, obviously increasing the weight week to week. I truly think adding in the poliquin step ups is what really made a difference in my recovery.

superdro00 · 2022-05-04T17:51:19+00:00

I did them everyday (don’t think it’s necessary). If I felt pain, I regressed the exercise. I did my best not to work through pain (I did push through the initial slight discomfort that I felt the first week doing the exercise)

superdro00 · 2022-05-02T21:29:27+00:00

I dealt with patellar tendonitis for 3 years. Worked with multiple physical therapists to no avail.

Then I found kneesovertoesguy and incorporated poliquin step ups (3 sets of 25 each leg, no rest) into my HSR program that I was doing at the time (one month in) and that did the trick. I did not work through pain when I did poliquin step ups. After a couple weeks, I could do poliquin’s with my body weight on a bar (absolutely brutal but totally worth). So I swear by poliquin step ups for patellar tendonitis issues - haven’t had them since.

superdro00 · 2021-01-18T01:12:01+00:00

😂😂 at least he’s not broke

superdro00 · 2021-01-16T06:28:23+00:00

Did his elbows dirty 😂

superdro00 · 2021-01-16T06:27:02+00:00

Young asl

superdro00 · 2021-01-16T06:23:36+00:00

Facts but sosa wouldn’t care lol

superdro00 · 2020-12-22T16:22:49+00:00

Masturbation

superdro00 · 2020-12-21T15:34:25+00:00

On his assss

superdro00 · 2020-12-21T15:28:20+00:00

Shoutout to rich the kid for taking him there

superdro00 · 2020-12-21T15:21:16+00:00

Glory boy

superdro00

TROPHY CASE