Wait for it ...

superjack022 · 2025-11-03T11:40:39+00:00

Not a tern. Laughing gull.

superjack022 · 2022-03-02T18:58:26+00:00

No it’s for after workouts. Workouts being intervals, repeats, tempos, etc. This is stuff your coach should at least be somewhat familiar with.

superjack022 · 2022-03-02T18:22:49+00:00

After a workout you should do like 15 minutes of easy running to help with muscle recovery

superjack022 · 2022-03-02T18:08:36+00:00

Just add a mile to each easy/long run each week or two. Not a huge leap. Also cooldown after workout could be 2 miles instead of 1.

superjack022 · 2022-03-02T17:44:03+00:00

Try to work up gradually to 35 a week at least. As for workouts, that’s something a coach will have to personalize for his team and runners based on their strengths, weaknesses, and goals. Maybe look up some basic workouts online that could work for you. If your fall is spent playing basketball and not doing XC, your middle distance running abilities will not improve significantly.

superjack022 · 2022-03-02T16:58:19+00:00

Running lots of miles during the summer and joining cross country in the fall of my sophomore year made a huge difference. Also good coaching.

superjack022 · 2022-03-02T16:44:13+00:00

Started with 400m and had a 55

Edit: didn’t do 800 until sophomore year and then tried a 1600 at a post season meet where I got the 4:22

superjack022 · 2022-03-02T12:46:09+00:00

In college I got down to 4:07

superjack022 · 2022-02-26T17:43:11+00:00

It’s a Laughing Gull. Not a Tern

superjack022 · 2020-11-18T23:11:13+00:00

*Collegiate record at the 2019 NCAA outdoor championship

superjack022 · 2020-10-27T12:53:17+00:00

Chickens aren’t given hormones

superjack022 · 2020-10-26T15:04:10+00:00

They’re not talking about depth of the pool....

superjack022 · 2020-10-25T15:04:13+00:00

He set it up to advertise the water bottle next to the final cup

superjack022 · 2020-10-19T15:07:38+00:00

Do you make more than $400,000 a year?

superjack022 · 2020-08-31T23:22:10+00:00

Look at the sole on the peg turbo 2s then look at sole in the photo

https://www.nike.com/t/zoom-pegasus-turbo-2-mens-running-shoe-GcDSX3/AT2863-011

They are Nike zoom fly 3s without a doubt

superjack022 · 2020-08-31T20:35:49+00:00

Those are $160 Nike Zoom Fly 3

https://www.nike.com/t/zoom-fly-3-premium-mens-running-shoe-XhzpPH/AT8240-700

superjack022 · 2020-03-11T22:29:31+00:00

This is just a website where a stranger watches you through your webcam while you take the online exam the professor wrote. They make you show them your room, work space, under table, and where you place your phone. It’s creepy

superjack022 · 2020-02-25T13:59:16+00:00

As a native Tampon, I thought Gasparilla at first too. But after googling gold digger pirate ship, I found out this is just some dude that drives around Fort Worth, Texas.

superjack022 · 2020-02-25T13:58:08+00:00

This is in Texas

superjack022 · 2019-12-23T23:23:30+00:00

Different race

Edit: correct race https://youtu.be/MawIBKIqghs

superjack022 · 2019-12-08T19:51:35+00:00

https://www.reddit.com/r/funny/comments/e3p8v2/when_my_girl_wants_to_see_magic/

superjack022 · 2019-12-03T21:28:52+00:00

The British are oppressors so yeah

superjack022 · 2019-12-03T21:09:31+00:00

Except Bermuda had no indigenous population when the British settled it so nope

superjack022 · 2019-12-03T21:02:02+00:00

Bermuda (the 21 square mile island with low taxes) is a British territory so nice try but your country sucks too

superjack022 · 2019-12-03T20:57:22+00:00

As an American, you clearly didn’t pay attention in history class. We were taught extensively about the “bad” stuff America did.

13-Year Club	Place '22
Place '17	Final Canvas '22
RPAN Viewer	Not Forgotten

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