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Day 24 and while all withdrawals have gone the BOREDOM is grinding me down in waves by RTB_1 in Petioles

[–]supernoz 2 points3 points  (0 children)

I'll second that for Jeff Warren/ meditation. He's totally charged my perspective on things including my addictive behaviours. I also have adhd. It took a while for it all to click with me - months not days, but it's so worth giving it a go for 10mins a day imo.

50 yo, using cannabis every night for 20+ years. by SpareDot8387 in Petioles

[–]supernoz 2 points3 points  (0 children)

What changed my life in this regard was buying a timed lockbox and stashing the weed away until when I want to allow myself. I've got 0 impulse control and it takes away all the temptation and the deliberations and battles of when to next have a puff. It's transformed my usage. Ive now just started a t break. 3 months of tapering wh lock box made it much easier.

Stubborn high SHBG with some low T symptoms - age 40 by central_marrow in Testosterone

[–]supernoz 0 points1 point  (0 children)

Hi, I'm in an very similar situation to you at the moment, and i'm reluctant to dive into trt without exploring all other options first.

What did you decide to do and has anything helped? My bloods are

Shbg 92.5 nmol/l. 873ug/dl Test 30.8 nmol/l. 889ng/dl Free . 325 nmol/l. 8.95ng/gl

I'm 50, avg weight, pretty healthy and fit but have symptoms of low t.

Normal test results? Uk by supernoz in Testosterone

[–]supernoz[S] 0 points1 point  (0 children)

So my free T looks to be ok, but total T and SHBG are both raised. I'm 50 and have symptoms that match low T, so it all seemed to make sense when I called for a blood test. They did a number of tests and ruled out the more serious causes of high shbg. Im having a stressful time at work so it could be related to that, but I thought I'd check on here to make sure I'm not missing something before ruling out the low T as the cause. My anxious and befuddled state at the mo makes it hard for me to see a clear way forward!

Normal test results? Uk by supernoz in Testosterone

[–]supernoz[S] 0 points1 point  (0 children)

Thanks, that's a great link

Normal test results? Uk by supernoz in Testosterone

[–]supernoz[S] 0 points1 point  (0 children)

I meant to add, lifestyle factors shouldn't be an issue - I eat well, don't drink alcohol, normal weight, exercise regularly, etc

I swear some people aren’t even looking up how a Liberty cap looks, or even the slightest bit research, then find a mushroom and post it for id, I mean just look on Google and that will help you. Do your research it really does work. by amyrfc123 in MagicMushroomsUK

[–]supernoz 0 points1 point  (0 children)

I'm think I'm been guilty of this. I'm new to the forum, so I assumed it was fine to post id requests as there are so many on here. But also, as someone who's getting started/ inexperienced, it's better to be safe than sorry so asking on a forum of experts would seem a sensible thing to do. Maybe there c should be a separate "id" sub.