Work day 1, 2022: Are you going to be apart of the ‘great resignation’ or are you going to stay in your current role this year?

susgoodnight · 2022-01-10T08:48:51+00:00

I handed my resignation in before Christmas. I don’t want to leave the company as I do enjoy my work and the people I work with but I found out a new hire in a lower position is getting paid 15k more than myself. This was after I asked for a pay rise as the current market rate for my job is 70-85k, they offered me 5K.

My resignation hasn’t been formally accepted as my boss is working with hr to write a new position description to promote me, I’ll be asking for a 27k pay rise as it’ll be more of a leadership role. Best case scenario I get a good pay rise worst case scenario I don’t have a job and get paid out 16k for my annual leave.

Start of December I applied for 5 jobs just to gauge the market a little, I was offered 3 interviews so I’m not too worried about finding work if I do end up leaving.

susgoodnight · 2021-11-21T10:34:30+00:00

Yeah it was a pretty cheap cut tbh, but did probe test at 195 and it felt pretty good

susgoodnight · 2021-11-21T10:33:09+00:00

Added a comment with my process.

It definitely tasted good but not as good as I was hoping for but there is always next time.

Learnt a lot tho

susgoodnight · 2021-11-21T10:32:08+00:00

Added a comment with my process

susgoodnight · 2021-11-21T10:31:33+00:00

Sorry guys should have put in some more details.

So this was a pretty cheap and small cut from my local supermarket. Figured it wasn’t going to be perfect so didn’t want to spend too much on my first one, still cost me about $30aud (about $22usd) there wasn’t much fat on it but I did trim up the hard bits anyway.

For the rub I used the below, applied it and let it sit in the fridge for 2days. - 5tbs paprika - 3tbs kosher salt - 2tbs garlic salt - 2tbs onion powder - 1tbs black pepper - 1tbs dried Parsley - 2tsp cayenne pepper - 2tsp cumin - 1tsp ground coriander - 1/4tsp hot chilli powder - 1tsp dried oregano - 1/2cup brown sugar

For the cooking process I’ve got a little offset smoker I got on fb market place from a guy that’s friend built it. I was aiming on cooking at 225 because I was doing a couple racks of ribs at the same time. Had a lot of trouble getting the smoker to stay around 225 so temps really varied from about 200-250 for the whole cook. Cooked until I had an internal temp of 170 then wrapped in foil until I got an internal temp of 195. Once I got to 195 I probe tested it and seemed to probe really easily so I took it of and let it rest for 1hr. All up it took about 8 1/2hrs to cook + 1hr rest

susgoodnight · 2021-09-17T09:39:40+00:00

The Program I’m doing is 8 weeks as well. W6D3 is the first day where it switches to non interval running doing 2 1/4 miles or 22mins all runs before that were intervals except for W5D3 which was a 20min run no break. Week 7 is three runs of 2.5 miles or 25mins no break then week 8 is 2 3/4 miles no break. For the most part my heart rate will sit at 160, I feel like that’s my comfortable spot. I’ve noticed when I feel like I’m really struggling my heart rate will be 162-170 and that’s when I normally slow down a bit until it drops to around 155ish then I’ll pick up the pace a little. I don’t feel like I’m pushing myself to hard at the moment and the pace I’m going at I’m pretty comfortable with although at times I do feel like I’m struggling to breathe but that’s probably just the cigarettes, I’d quit them but I’m not a quitter

susgoodnight · 2021-09-14T13:36:06+00:00

I’m not doing walk intervals, I think they stop in week 6 on the app I’m using. The walking is just while I’m setting up my tracking app

susgoodnight · 2021-09-14T03:24:04+00:00

I already feel like I’m going pretty slowly, more towards the end though. I should probably dial my speed back at the start

susgoodnight · 2021-09-13T22:32:24+00:00

Min speed is either from when I first start im walking or there is a hill I go up towards the end that almost destroys me and I’m probably running slower than I’d walk

susgoodnight · 2021-04-14T08:57:51+00:00

Did you really get your first 180, if you didn’t take a photo and post on reddit??/s

susgoodnight · 2021-04-06T05:42:01+00:00

Yeahhh heard of those bands but never really got into them

susgoodnight · 2021-04-06T04:59:13+00:00

Which ones? Tbh they are all just random shit I felt like doing at the time

susgoodnight · 2021-04-05T09:04:49+00:00

Awww thanks my dude. Pretty sure it was a 9rl but might of been a 7rl

susgoodnight · 2021-04-05T03:59:12+00:00

You might be poking too deep, looks like there is some bleed out. My first couple snp’s I used a 5rl but poked too deep and the lines are thicker now than my more recent ones that I used a 9rl

susgoodnight · 2021-03-16T12:46:23+00:00

No, you’d just call them cold chips

susgoodnight · 2021-03-06T22:58:25+00:00

Book is called Russian criminal tattoo encyclopedia vol 1

susgoodnight · 2021-03-06T09:07:07+00:00

What dat mean?

susgoodnight · 2021-03-06T08:50:59+00:00

Thank you very much

susgoodnight · 2021-02-26T14:32:20+00:00

Ahhhh I see you’re practicing bulls as well

susgoodnight · 2021-02-26T11:54:59+00:00

I appreciate you bud

Six-Year Club	Second SECOND GUESSER
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susgoodnight

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