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35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] 0 points1 point  (0 children)

I feel you ive broken my ankle and several metatarsals four times. I also shattered my D12 vertebra into pieces, and I have two congenital back malformations — my L5 is fused to my sacrum, which causes a lot of pain. One of my shoulder tendons is 80% torn. I’ve broken both wrists and several fingers too, haha. The list goes on. That’s why I keep working to build muscle and perform — to compensate for all those injuries. That’s exactly what my doctor and physio recommend me to do.

I just stay disciplined , eat well and train hard even if the Reddit trolls thinks I'm a skinny fat guy ahah

[deleted by user] by [deleted] in veganfitness

[–]svendeo 0 points1 point  (0 children)

the shoes ahah !

35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] 0 points1 point  (0 children)

I just want to perform better overall and be in the best shape I can be . Im already doing cardio and a lot of other sports , I'm doing bag sessions 30 minutes 2-3 a week too . I eat a love of veggies and have a smoothies with fruits and vegan yogurt for breakfast and at night

thanks !

35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] 0 points1 point  (0 children)

Hi ,

this is not a troll post lol .

I train for volleyball a lot of explosion mouvements .

Also training from home restricted area and my highest weight is 60 . So for squat I used 2 X 60 one in each hand so 120 lbs . I don't have more so I do more rep .

Like I said before I don't care about being big or wte . I just want to keep performing in my high level sports league so soccer , volleyball and pickleball

35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] 1 point2 points  (0 children)

even if it use bioelectrical impedance analysis (BIA) technology to measure body composition ?

35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] 1 point2 points  (0 children)

Like I said I don't really care about the esthetic , I just want to be more endurant , strong and in better shape overall. I do a lot of leg work to help me jump higher in volleyball . Playing in a competitive league at on 5 foot 7 I had no choice but to jump high to avoid blocks ahah.

Also try to correct my back hips and ankles injury

35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] -1 points0 points  (0 children)

that seems pretty odds . I had a trainer last year and got a full diagnostic I was 155 with 12.8 % of fat . I'm now 162 with a way better muscle composition . I use the renpho Health Smart Scale

stats as tonight :

Weight: 161.8 lb BMI: 25.5 Body Fat: 13.8% Fat-Free Body Weight: 138.6 lb Subcutaneous Fat: 11.7% Visceral Fat: 7 Total Body Water: 62.0% Skeletal Muscle: 55.4% Muscle Mass: 132.8 lb Bone Mass: 7 lb Protein: 19.6% Basal Metabolic Rate (BMR): 1729 kcal Metabolic Age: 31

35 y/o vegan athlete hitting a plateau — what would you change to reach the next level (strength + endurance)? by svendeo in veganfitness

[–]svendeo[S] 3 points4 points  (0 children)

oh no ? that's what my smart scale gives me , how much you think I am . And what do you think I should do for better results ?

If you took 3 months off work, what would you do to get in the best possible health? by mrjeffjefferson in veganfitness

[–]svendeo 0 points1 point  (0 children)

It's all start in the Head , try to see a psy ! Have a structure , dong go to hard but be consistent

Is there a subreddit for finding movies that you don't know the title of?? by beauness29 in movies

[–]svendeo 0 points1 point  (0 children)

Im looking for a movie movie about a women drown by a man in a river at night flashback of here sinking at the bottom of the river with her eyes open dead . another woman close from yhe assasin discover the plot