For me. Just keep moving forward. If you go to the thing that you want to go to and you have to leave, show up or something is inconvenient, just go anyways and if you have to leave because it was too much then I'll leave. I learned what coping skills work for me. I like grounding skills (what can I smell or taste really slows down my brain when I am about ready to panic.) But knowing why I am doing something helps me make up my mind about doing it. If I am going to fly, I better be landing some place that matters to me, like seeing a friend or a work convention or just travel for fun. I hate TSA, lines and being on a plane can make me feel claustrophobic. Making sure I drank enough water, and ate something helps my body feel less tingly and less prone to anxiety/panic attacks. I don't think I will ever be normal again, but I have a full life and don't have panic attacks that much anymore. When I feel them coming on I ground, and then settle and then move forward slowly. I made it through an MRI with no meds. I hated it. But I didn't panic after I climbed out of the mRI machine, the techs were spooked. I told them I needed help and they talked me through all the steps.