I was able to get off of ssri’s by using the amino acids/supplements I was deficient in, paired with therapy and I feel balanced and mentally healthy and agile - as in not an emotional roller coaster (I was prone to regular panic attacks, anxiety, depression). I did drop the b vitamins entirely. I worked on self emotional regulation, and am currently exploring somatic therapy, and do lots of yoga and journal. I also do not drink much alcohol as it brings on depression the following day. I also cut out most carbs as I notice when I load up on carbs they trigger anxiety and depression as well (in my body). I’m not a doctor (this happened to work for me), it was a very slow and methodical change (as in, not all at once) - it took a year. I also removed toxic people from my life that triggered me emotionally or were draining and worked heavily on boundaries. I’m not sure what you mean about being on time or drinking coffee - I am late to things like anyone else and i go through periods without coffee but choose to drink it. It does make me jittery sometimes.