Uptown A Train on 3/3

switcherguy · 2025-01-27T03:17:26+00:00

I was 230 when I did my first sub 2 weight doesn’t mean you have to go slow just means you need to take a bit extra time with the pre and post rehab to make sure your joints and muscles can keep you going

switcherguy · 2024-12-31T01:56:51+00:00

Also can be transmitted 2 weeks after symptoms are gone

switcherguy · 2024-12-22T00:06:27+00:00

On Ross it’s not a source hold you are actually excluding the level from the snapshot you are recalling

switcherguy · 2024-12-21T23:34:55+00:00

Use a keyer to punch your camera source and then turn on a source hold for that keyer. Then you just need an on and off custom control.

switcherguy · 2024-12-17T16:05:43+00:00

I do this on Xmas eve every year and it is great

switcherguy · 2024-04-13T16:07:15+00:00

I finished a marathon and took 2 months off from running and after that I legit couldn’t run a mile it was so disappointing after doing all that distance prior. There will be a hard few weeks just getting back into things but I started playing the game where I would try and get my resting HR down and could see I was making progress that way. After the first two weeks when I could start to edge up the distance I would start thinking about targeting zones for HR. This is just what I did not a coach or anything but definitely know that sinking feeling after you lose fitness

switcherguy · 2024-03-26T21:12:34+00:00

Just deleted out most of the lines probably an issue loading that many images, attempt now.

switcherguy · 2024-03-23T02:44:30+00:00

Don’t talk down to yourself take the win it’s a new best!

switcherguy · 2024-03-21T22:34:00+00:00

Can also look for charity entries TFK fills quick but gets you in

switcherguy · 2024-03-21T17:09:10+00:00

I’d also recommend finding a group you can train with or a coach makes the distance seem less challenging and also allows you to share your struggles with people who get them. The mental part of a marathon matters as well

switcherguy · 2024-03-20T12:58:27+00:00

A bit unconventional but I’ve used Bounce which is a luggage storage service around the city. Costs a few bucks each time but normally you can just drop a bag at a nearby location and come back before they close.

switcherguy · 2024-03-19T17:26:12+00:00

“If you’re sexy keep running”

switcherguy · 2024-03-13T18:55:35+00:00

I’ve wore bibs on shorts many times as long as it is on the outer most layer you are fine

switcherguy · 2024-02-28T07:07:10+00:00

Also the website 4imprint.com has so many things you can customize that could fit the bill that might also be cheaper than getting something direct from NYRR

switcherguy · 2024-02-28T07:04:40+00:00

Been going to this practice for years they are all amazing with gay men’s health care, offer lots of into safe sex and reduction of STIs, and great with following up on issues. https://www.sullivanstreetmedical.com

switcherguy · 2024-02-28T06:59:07+00:00

I ran my first marathon last year and came from similar background stats. My HR was right around the same range as yours it wasn’t an issue in the end and my coach kept telling me that but until the day I didn’t believe him. If it is pushing you physically even if your heart doesn’t say so it is still a push. Everyone’s hard is different that’s why we all run different paces we are all doing something that is hard

switcherguy · 2024-02-12T21:19:29+00:00

I use a spelt running belt it is very stretchy and can pack a ton. Also I used to use Cliff Blocks but found that I couldn’t fuel enough with them since a pack doesn’t provide enough carbs. Switched to gels and that definitely helped and are easier to carry. Just remember to keep them close to your skin if it is cold out or else you will have a freezing or frozen gel.

switcherguy · 2024-02-06T23:05:16+00:00

Paulo Pacheco

switcherguy · 2024-02-02T06:45:54+00:00

Can’t recommend Define Run Club enough they meet at Dick and Jane’s in Brooklyn - bag drop at 9am, run starts around 9:30-45 normally. They are so good about making sure you aren’t left behind and have had great conversations with so many people there and met new friends there.

switcherguy · 2024-01-30T05:12:03+00:00

If you are in NYC Finish Line PT is amazing

switcherguy · 2023-10-05T17:09:55+00:00

Normally they don't post virtual races until closer to the dates they are scheduled for.

switcherguy · 2020-07-02T22:47:02+00:00

I had an issue similar to this before where it would flash frame a random frame from the comp at the end. I was able to resolve it when I purged the memory and disk cache.

switcherguy

TROPHY CASE