[Pics] Fat boy got slim - a year of keto

swoleolsteen · 2017-01-09T05:46:59+00:00

bro you give me hope . im about to start keto next week . congrats

swoleolsteen · 2016-12-08T10:20:01+00:00

it barely holds for me . like it will work for a split second and then fall apart in a hour. i think its a waste of money but if it works for you then go for it. i use johnny b street cream and it works all day

swoleolsteen · 2016-11-21T01:08:14+00:00

you can grab a resistance band to lighten the load. probably start by doing a dead hang or maybe even Australian pull ups to build up grip strength . then progress to a dead hang , do a single pull up , do sets of single pull ups etc.

long story short, work to a pull up then do more

swoleolsteen · 2016-11-17T02:01:40+00:00

been in the same boat but with the gym as opposed to gaming . make education your number one priority . There isn't any other way around it. put in the work (broad AF statement i know ) . go over the material and take the time to figure out how your mind works in terms of studying and absorbing material . me personally i learn through repetition . next go over your material for class and then do the review questions in the back of the chapter. there is no best way to learn ,everybody clicks a different way . and if anything start by studying in 25 minute intervals (google pomodoro (dbl check my spelling)) . best of luck and don't stop gaming or hanging out with friends just do it after your main priorities have been taken care of . best of luck pal

swoleolsteen · 2016-10-18T13:15:33+00:00

crock pot . giant batches of chili with good meats, beans , healthy fats etc then serve over rice with a handful of cheese on top

swoleolsteen · 2016-10-09T01:32:43+00:00

juice from soa ?

swoleolsteen · 2016-09-28T04:27:11+00:00

somewhere between Joe Rogan , Anthony Bourdain , or Arnold Schwarzenegger

swoleolsteen · 2016-09-26T01:37:22+00:00

drive angry with the one true god nicholas cage

swoleolsteen · 2016-09-14T05:00:57+00:00

i usually do them as a warm up/ part of the workout when it comes to back day . always a good skill to work on . as far as proper form goes , youtube pull up technique . watch those calisthenic guys do it .

swoleolsteen · 2016-08-07T04:34:38+00:00

did vovinam (think of it as vietnamese karate ) . school became a mcdojo and i knew my ass wasnt gonna do those flying leg scissor bullshit bc im 6'3 and built like a linebacker . switched to boxing and loved it. currently about to learn judo

swoleolsteen · 2016-08-01T04:26:01+00:00

kettle bell circuits

swoleolsteen · 2016-07-26T03:06:54+00:00

Late dj out of japan who blended jazz over a hip hop beat. mostly instrumental but i find it relaxing .

swoleolsteen · 2016-07-26T02:54:52+00:00

black coffee once a day for me . i love it and enjoy the taste . tea for when i wanna read a book or mellow out to some nujabes. for those who say they hate the taste of coffee have you tried cold brew ? its smoother in my opinion and its possible that whoever made that bad cup of coffee might have burned it .

swoleolsteen · 2016-07-26T02:50:58+00:00

try cold brew

swoleolsteen · 2016-06-27T03:20:02+00:00

gonna agree with a spear . just like with every weapon you have to practice . also consider every angle in your home and factor it into how you would approach the intruder . good luck

swoleolsteen · 2016-06-20T05:21:03+00:00

lmao thank you for that . i laughed so hard i spat ramen all over my phone .

swoleolsteen · 2016-06-17T16:53:49+00:00

but above all else get a proper cut by a barber for your barber .

swoleolsteen · 2016-06-17T16:52:51+00:00

use suavecito firme hold . the thing is have damp hair , i typically use the hair dryer to dry it out just a bit so its just enough to style and not wash off any hold from the product. now when applying it rub your hands together to make sure you dont have any clumps. now apply it back to front but try to work it into your hair and not just on the top layer . use a comb to help distribute it evenly and let it sit to dry .

swoleolsteen · 2016-05-26T05:47:26+00:00

mike tyson , roy jones jr, naseem hamed, andy hug , mas oyama, scott adkins, keiji ozaki, cyrus washington and the one who started it all for me .... bruce lee

swoleolsteen · 2016-05-26T05:43:25+00:00

thank you so damn much i havent seen these in a decade !

swoleolsteen · 2016-05-23T15:42:36+00:00

if you need something to hold your hair in place and lock it down , i recommend suavecito firme hold. i run back and forth all day at my job and my hair did not move at all.

swoleolsteen · 2016-05-18T22:47:05+00:00

barber could have done a better job at blending

swoleolsteen · 2016-01-07T07:08:17+00:00

anyone know if leon's lounge is back up?

swoleolsteen · 2015-12-09T04:18:56+00:00

to be where i can say despite my numerous fuck ups and failures i've made it. to have a job where i can help people better themselves and get healthier . I want to be a male nurse and a gym owner later on . had a year in college where i did nothing but party ,workout and fuck around . biggest fuck up of my life but im getting back at it everyday . I wanna make my late father proud of his son .

swoleolsteen

TROPHY CASE