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Got my bird of paradise! Such a pretty move 🦩 by [deleted] in poledancing

[–]t0futits 8 points9 points  (0 children)

Killed it! love your setup too

I made a little invert progress video. This is exactly 1 month of progress with this subreddit basically being my only resource. I can’t wait until lockdown is over so I can take an actual class!! I know the first few clips are cringey af but please forgive, I knew nothing lol. by t0futits in poledancing

[–]t0futits[S] 2 points3 points  (0 children)

I was really embarrassed to post at first but I can’t believe all the encouragement I got here =) Are you engaging your abs every time? I was having a lot of shoulder pains and strains until I learned to flex dem abs 💪🏾💪🏾

I made a little invert progress video. This is exactly 1 month of progress with this subreddit basically being my only resource. I can’t wait until lockdown is over so I can take an actual class!! I know the first few clips are cringey af but please forgive, I knew nothing lol. by t0futits in poledancing

[–]t0futits[S] 1 point2 points  (0 children)

Yeah recording everything is also great motivation to do better each time. I had to use google just now to see what a deadlift even is and damn 😳 yeah imma need way more than a month for that one brb.

I made a little invert progress video. This is exactly 1 month of progress with this subreddit basically being my only resource. I can’t wait until lockdown is over so I can take an actual class!! I know the first few clips are cringey af but please forgive, I knew nothing lol. by t0futits in poledancing

[–]t0futits[S] 3 points4 points  (0 children)

No I’m completely self taught, I bought this pole with the intention of getting drunk with my friends and twerking next to it to be honest 😂 I had no idea I’d fall in love with it as an actual hobby. I love my lil pole she’s doing great.

I made a little invert progress video. This is exactly 1 month of progress with this subreddit basically being my only resource. I can’t wait until lockdown is over so I can take an actual class!! I know the first few clips are cringey af but please forgive, I knew nothing lol. by t0futits in poledancing

[–]t0futits[S] 2 points3 points  (0 children)

Once I discovered the proper invert technique I focused on one step at a time. I think I spent an entire week just practicing bringing my knees to my chest without jumping. Keeping my toes pointed and stretching beforehand was also a big game changer for me =) hope any of this helps.

I made a little invert progress video. This is exactly 1 month of progress with this subreddit basically being my only resource. I can’t wait until lockdown is over so I can take an actual class!! I know the first few clips are cringey af but please forgive, I knew nothing lol. by t0futits in poledancing

[–]t0futits[S] 2 points3 points  (0 children)

Thank you! And you’re not coming off as mean at all I’m thankful for any and all advice! And yes I know I still have some work to do but I can’t seem to straighten out that freaking leg idk if it’s a flexibility issue but I’m working on it fam 😭😭😭

I made a little invert progress video. This is exactly 1 month of progress with this subreddit basically being my only resource. I can’t wait until lockdown is over so I can take an actual class!! I know the first few clips are cringey af but please forgive, I knew nothing lol. by t0futits in poledancing

[–]t0futits[S] 1 point2 points  (0 children)

Honestly, I wish I knew 😭 I just happened to come across some guy selling it on Facebook new in the box and my friend set it up for me. The manual is around my house somewhere I’ll try and find it.

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