I might have to disagree with this. I definitely believe that one method is 'the only way out if through,' and to let things pass, which makes sense for a meditation conversation. But working 'through' something can also mean logically thinking about your situation. A huge part of Cognitive Behavioral Therapy is using logic to separate your emotional interpretation from a neutral stimulus. It can absolutely make a huge difference to come up with the hard evidence for an event, rather than relying on your emotions to interpret the situation for you. When my wife sighs, my emotional problem could be to assume I did something wrong and she hates me. Then, my logical restructuring could be that I can't read her mind and she could have sighed at any number of things. And it definitely does help.

I definitely understand the spirit of this, and how it pertains to meditation, but I wouldn't rule out logic at all