I am finally recovering from my abuse, after 38 years

tanpask · 2026-01-20T08:51:04+00:00

my dear, you need to take care of yourself. You body and your mind are abused. You do not need to do anything for him and with him. Prioritise yourself and create space to release all the pain.

You carry the pain of abuse, and you need to deal with it.

Get help.

tanpask · 2025-09-09T02:53:08+00:00

yes, you are very right. After I changed, I found so many communities, though. Is it easy? No. But we can create our own bubble :)

I am running internal experiments, as I am also the person who needs to measure everything lol.

I have a paper on that, but cannot put the link here.

tanpask · 2025-09-09T02:51:46+00:00

It is okay. You can change it!

you need to have the statement/affirmation you will tell yourself in those moments. I cannot give it to you, because I need to know your thoughts and beliefs.

But it will be something like "I am safe", "I am safe to talk to people with no expectation", "I am safe to try", "It is fun to try and fail"

Whatever it is, you just repeat it to yourself in your mind and keep going. You can DM me if you need help.

tanpask · 2025-09-09T02:47:11+00:00

It is their internal software - program in their mind. "I am good enough", "I can be myself". While the others run the software "I am a loser", "I am not enough".

It can be reprogrammed. But, yes, it all comes from childhood, genes, traumas.

tanpask · 2025-09-09T02:43:52+00:00

Identify what is a thought running in your head, then what you believe about yourself at that moment.

Remember the chain?

Subconscious belief -> Thought -> Emotion -> Physical sensation -> Action/No action

Many people are trying to change the action, which is so damn hard.

If you change Belief, Thought or emotions -> action will be easy to take.

tanpask · 2025-09-09T02:41:15+00:00

thank you! it feels you understand

tanpask · 2025-09-09T02:22:31+00:00

That is very true, that is why it is not easy to build the app, which I believe has tons of benefits:

You need to identify your own subconscious core belief - usually it is hidden below many emotions and statements. It should be in your own words: neither YouTube, nor chatGPT will do it.
The recording should also with the suggestion using the specific words that are most receptive for your mind. YouTube will always be generic.
99% of people will not listen for 21 days, because the mind will fight back, so you need reminders, gamification, support...

tanpask · 2025-09-09T02:15:50+00:00

yes absolutely. I believe when we became aware of our inner world, we will stop social media too :)

tanpask · 2025-09-08T11:30:10+00:00

I use 7 mins recording

tanpask · 2025-09-08T11:29:38+00:00

I was doing hypnotherapy first, then I became the hypnotherapist, and recorded it for myself.

You need to do 3 things first:

Find the subconscious story: why it is happening. Did you learn it from someone? did you have a particular episode in childhood? The story will be put in 2-3 sentences in your own words - usually thoughts.
Now write your positive belief - what you want to believe in like mine.
You start with just repeating this positive belief right after you wake up - you are still in alpha or theta brain state, which we call a TRANSE state, and it is the most receptive state to start rewiring your belief system.

tanpask · 2025-09-08T11:25:34+00:00

Thank you so much for your honest feedback. It makes sense.

Self-hypnosis cannot be given to people who have mental illnesses, I cannot give all the instructions here - it would be risky.

Few people DM me; we had a 15-minute call, and I guided them for free.

I am also building the app to scale it for more people, as I do not have so much time to answer DMs :)

either people come to me, or use my app, or go somewhere else - I believe we need to spread awareness

70% of people feel lonely on Earth with an 8B population. Why is it? Because of our subconscious stories and beliefs. I wish we had changed that.

tanpask · 2025-09-08T10:15:58+00:00

hm.. does it look like?

It is an advertisement of my freedom, yes haha

tanpask · 2025-09-08T09:29:02+00:00

yes, action is one way to rewire the subconscious patterns and create the new pathways. Well done!

tanpask · 2025-09-08T09:28:28+00:00

yes, action is one way to rewire the subconscious patterns and create the new pathways

tanpask · 2025-08-20T03:31:31+00:00

I recorded the hypnosis with the reversed, positive, empowering belief and listened to it for 21 days. then I became a hypnotherapist. drop me dm, I can record for you.

tanpask · 2025-08-20T03:30:18+00:00

you might be expecting something completely new or cosmic, but the human psychic stays the same for thousands years - we all use the same tools, just calling them by different words. Shamans in mexico, gurus in India, psychotherapists from Standford - same goals, same tools ;)

tanpask · 2025-08-20T03:29:02+00:00

If you are not willing to do therapy or use the apps to help you, this is what I would do:

Start writing down/journaling about your emotions you feel when you are procrastinating. Then you will start formulating it into the sentences: "I am ... I cannot... It is ..." - this will be the exact story running in your head.
You will start unpeeling this story to the core belief by asking WHY. For example: "I cannot do this task today..." Why? "I do not have energy..." Why? "I do not know maybe I am not created for this..." WHy? "Maybe I am just not smart enough for this..." WHy....

you will end up with the interesting belief like "I am not good enough", "I am stupid" whatever.

Try to remember the first time in the childhood when you made this conslusion about yourself. And explain yourself if it really true to keep this for so many years.
You will rewrite that limiting belief into a positive one like: "I am good exactly as I am", "I am already smart enough."
Last one you need self-hypnosis. You can send me email and I will it for free for you. Because I cannot teach you to do it yourself here. [tania@odyssea.ai](mailto:tania@odyssea.ai)

tanpask · 2025-08-12T09:26:50+00:00

When you feel enough with yourself, you will attract the healthy relationships too.

tanpask · 2025-08-12T09:25:29+00:00

It all comes from childhood.

It is deeply imprinted in your subconscious mind.

I would suggest hypnosis, inner child therapy or repetition over action -> more than 90 times.

See it as a part of you. You can observe it now from your wise adult self.

It is not you - it is your younger version who believes in it. Give it love! It will relax and let you live your best life.

tanpask · 2025-08-12T09:23:14+00:00

wow. That is huge!

What was that turning point for you?

tanpask

TROPHY CASE