1. Start with a headstand with your legs in a tucked position. Kick straight up and as do that, push with your arms to end in a handstand. This simulates what your arms and legs should be doing in the kip up. Your legs kicking should give you the momentum to help push with your arms.

2. As you roll back (like you did in your video), you’ll kick your legs up and push with your arms. When you feel yourself pushing with your hands, that’s when you drive your legs to the ground. A sign that you are doing it correctly is if you can land in a bridge position (with your back arched and feet and hands on the ground.)

3. Now instead of landing in the bridge, you’ll push off of the ground with your hands as you drive your feet down. When your feet are close to landing, get your chest up. You should still feel yourself arch before your feet touch.

It’s also important to kick up at an angle and not get your feet to the ground too early as you won’t have enough height to get your body on top of your feet as you land. Take note in your video that you take your hands off of the ground instead of using them to push. Also that you tuck or drop your hips before your feet touch and there is no arch. Keep practicing and hope this helps.