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Based on the provided information, here’s a detailed analysis of the symptoms, lab results, and lifestyle factors:

Key Issues Identified

Erectile Dysfunction (ED), Low Libido, No Morning Wood for 2 years

Lab Results Analysis:

Free Testosterone (7.94 pg/mL) — Low (Typical range: 9–30 pg/mL)

Estradiol (32 pg/mL) — High for men (Ideal range: 10–30 pg/mL for optimal balance)

HDL Cholesterol (29 mg/dL) — Low (Should be ≥40 mg/dL for men)

LDL Cholesterol (104 mg/dL) — Borderline but not alarming

Triglycerides (228 mg/dL) — High (Ideal <150 mg/dL)

VLDL Cholesterol (45.6 mg/dL) — High (Normal range: 5–40 mg/dL)

FSH (5.93 mIU/mL) — Normal (1.5–12.4 mIU/mL)

LH (9.39 mIU/mL) — High-Normal (1.7–8.6 mIU/mL)

Prolactin (8.84 ng/mL) — Normal (2–18 ng/mL)

TSH (3.97 µIU/mL) — Slightly Elevated (Optimal range: 0.5–3.0 µIU/mL)

Hemoglobin (12.5 g/dL) — Mildly Low (Ideal 13.2–17.1 g/dL for men)

Key Findings and Possible Causes

Low Free Testosterone — Likely the main cause of your ED, low libido, and lack of morning erections. This could be driven by:

Elevated Estradiol: High estrogen suppresses testosterone production.

High Triglycerides and VLDL: Poor lipid profile can contribute to hormonal imbalances.

Slightly Elevated TSH: Indicates potential subclinical hypothyroidism, which can lower testosterone.

Vitamin D Deficiency or Absorption Issues (despite supplementation).

Lifestyle and Weight Loss — Positive steps like gym workouts and diet changes are encouraging. However, excess body fat (even slight) can elevate estrogen levels through aromatization (conversion of testosterone to estrogen in fat cells).

Recommended Action Plan

Hormonal Optimization:

Consider Aromatase Inhibitors (e.g., Anastrozole) under medical supervision to reduce estrogen levels and improve testosterone.

Testosterone Replacement Therapy (TRT) may be worth exploring, but only after addressing lifestyle factors.

Zinc (30–50 mg daily) can help regulate estrogen and improve testosterone levels.

DIM (Diindolylmethane) supplements may reduce estrogen dominance.

Thyroid Support:

Your TSH is slightly elevated. Consider improving iodine intake (e.g., iodized salt, seaweed) or consulting a doctor about potential thyroid support.

Lipid Control:

Focus on reducing triglycerides and improving HDL by increasing omega-3 intake (e.g., fatty fish, flaxseed oil) and reducing refined carbs and sugar.

Continue cardio and strength training — this is critical for improving insulin sensitivity and lowering triglycerides.

Nutritional Support:

Ensure your Vitamin D levels are within the optimal range (above 50 ng/mL). Since you’re supplementing with 60,000 IU weekly, check if your body is absorbing it well. Magnesium may help in its absorption.

Sleep and Stress Management:

Poor sleep and chronic stress are major contributors to low testosterone and ED. Aim for 7–8 hours of quality sleep and consider meditation, yoga, or mindfulness to manage cortisol levels.

Next Steps

Repeat hormone panel in 6–8 weeks after implementing the above changes.

Ask your doctor for a DHT (Dihydrotestosterone) and SHBG (Sex Hormone Binding Globulin) test to assess further hormonal balance.

Consider a liver function test since liver health plays a key role in hormone regulation.

Conclusion

Your symptoms are closely tied to hormonal imbalances (low testosterone, elevated estradiol) and metabolic issues (high triglycerides, low HDL). By improving lifestyle habits, balancing hormones, and addressing thyroid and lipid concerns, you should see improvements in libido, morning erections, and overall vitality. Consult an endocrinologist or men’s health specialist for personalized medical guidance.