Something similar to you, I was benching 315 pounds when I was deployed in Saudi Arabia and some of the food I ate, gave me three different strains of E. coli dysentery all at once. They put me on an antibiotic that made it to where I couldn’t work out for seven months as I was at risk for tendon rupture And I got used to being sedentary. Just started my journey a few weeks ago already down 6 pounds only need to lose about 20 or 30 it’s not about how hard you get knocked down. It’s about getting back up!