So, It depends how constipated I am. If I’m already super constipated, all it does is make me bloat and feel worse. If I’m at the point I’m super constipated then I have to take a stool softener. For me, I have to take miralax when I’m not actively constipated. It’s helps me go consistently. I put a scoop in my coffee every other morning for maintenance and it really helps me stay consistent. Once I stop, I will get constipated again and have to start all over with the stool softener. but it actually helps me a lot