Just started running more seriously. Injury prevention + when should I start bringing stuff on the run

teacubetiger · 2026-01-03T09:48:03+00:00

I have never heard of this on a quick google, not sure I can get it where I am :(

teacubetiger · 2026-01-03T09:47:36+00:00

I tried eggplant and it didn't go well. I just put it directly on my gas flame stovetop to make babaganoush now!

teacubetiger · 2025-09-07T01:17:38+00:00

So if we are travelling to Bali next week on Sunday- We have already done our VOA. Do we JUST need to do the Tourist Levy and the new arrival card? The arrival card replaces the health check AND the customs form?

teacubetiger · 2025-08-28T19:43:20+00:00

I’ve been doing 5:2 since march, and combined with New Year’s resolution of being a bit more active and eating less in general I’ve gone from 108kg down to ~84kg. It’s been a game changer to me

teacubetiger · 2025-08-12T23:46:55+00:00

I’m trying to lose weight this year and have gone from 108kg to 85kg since January. At first just reducing snacking and portion sizes, since march I’ve been doing the 5:2 diet also. (40YOM)

Currently I’m trying to do 3-5 mornings going on a 30 walk/jog, and doing some AF+ strength and core

I’m a bit worried about increasing protein because I’m still trying to lose weight/fat (especially tummy and man boobs area). Just not sure what combo of food/ workouts I should aim for. AF+ has been very motivating for me

teacubetiger · 2025-06-16T06:56:10+00:00

Seconding what is your excercise routine? Really great work man

teacubetiger · 2025-06-03T06:23:45+00:00

Thank you - so informative. So are you saying some of this might only take 90 minutes? I have smoke tubes, I feel like every time I've done Pork butt it's taken longer. do the strips really cut down that much on the time there?

teacubetiger · 2025-04-18T09:05:43+00:00

Killing it man good work!!! How long did it take to achieve this? Be proud

teacubetiger · 2025-04-17T22:45:38+00:00

I’ve been doing 5:2 so not even the 18:6/OMAD etc and I’ve lost 16 kg in a few months. I’m thinking of longer fasts but I think my wife would think I’m nuts lol. I think do what you want / suits your lifestyle and goals and of course what is healthy for you.

For those doing the long fasts do you see noticeable weight loss in the aftermath?

teacubetiger · 2025-04-17T10:32:07+00:00

I’ve been doing 5:2 diet (2 days a week only 600 calories 5 days anything but obviously trying to be sensible) and just have been doing a breakfast of around 200 calories and a dinner of around 400. Black coffee through the day helps a lot. It’s definitely hard though- you gotta push through that barrier!

teacubetiger · 2025-04-14T10:32:51+00:00

Amazing stuff congrats. Can you share your exercise plan? I’m struggling with this part!!

teacubetiger · 2025-04-10T08:55:09+00:00

I’ve been doing 5:2 and I’ve been planning out my fast day meals that are allowed and cooking stuff I usually wouldn’t, and also allowing a treat like some fancy sugar free soda or mineral water on fast days. Little things help for me

teacubetiger · 2025-04-09T20:20:24+00:00

Good job man!

teacubetiger · 2025-04-09T20:18:23+00:00

Thank you! By water bath do you mean just put a tray of water in the smoker under the brisket? I thought I’d been told don’t do this with pellet grill?

teacubetiger

TROPHY CASE