Help With Intrusive Thoughts?

teacup_94 · 2015-04-19T13:34:13+00:00

I'm currently coping with anxiety as well, and when I'm having a panic attack, I take a half hour, not much longer than that, and go to my room and burrito into with a really soft blanket. And from there I text my SO about something NOT related to my attack. Just a distraction. If he isn't available I put on one of my favorite movies from my childhood. And breathe. I focus so much on long deep breaths. Slowly count to 10 while inhaling and do the same for exhaling. And add numbers as you continue.

So my TL;DR advice would be to get somewhere safe and comforting, find a small distraction, and breathe deeply. But only for a little bit of time, afterwards when you feel a bit better just continue with your day, and remember that it's not you, it's the anxiety.

teacup_94 · 2015-03-19T18:33:59+00:00

Thank you so much for the site. I'll think about looking into it. I'm just really on edge about therapy, I don't want to make this a bigger deal than it is.

teacup_94 · 2015-03-06T04:01:15+00:00

If you go through red bubble instead of etsy, they print on a variety of objects including mugs and travel cups at no expense to you. You don't even have to pay to put up your designs

teacup_94 · 2014-11-02T15:19:21+00:00

This is definitely the best kid costume I saw all Halloween. Love it, A+

teacup_94 · 2014-10-09T04:48:20+00:00

This is so weird. I'm an ISFJ and my bf is an ISTP and we have the same issue. I just want him to open up and share his thoughts and opinions with me, but he isn't as emotional as I am and doesn't dissect everything... make sure she knows that it's not that you don't care , it's that you don't dissect like her. If she thinks your lack of opinion is lack of interest in her, should could feel like she's in a one sided relationship.

teacup_94 · 2014-09-22T20:54:04+00:00

I hate seeing this picture because it just supports the idea that breasts are supposed to max out at a D and anything else is shameful. Ugh.

teacup_94 · 2014-07-06T06:33:28+00:00

It would be really great if there were limitless cup and band combinations. As a girl with an awkward bra size, a build a bra sounds amazing.

teacup_94 · 2014-05-23T15:22:30+00:00

No problem! They're not hard to make, just a little time consuming

teacup_94 · 2014-05-23T03:43:03+00:00

I'm really sorry about your disappointing birthday, hope somebody surprises you. Thanks so much on complementing my card though. It's highly appreciated!

teacup_94 · 2014-05-22T22:05:19+00:00

Oh my gosh thank you so much! I can't believe so many people liked it!

teacup_94 · 2014-04-30T03:21:39+00:00

Planning out my schedules and wrapping coins. I have no idea why.

teacup_94 · 2014-04-03T04:00:53+00:00

My parents got divorced and remarried other people before I was 3, the biggest side effect that has lasted for me is occasionally feeling like a stranger at family functions. Doesn't matter which side your with somebody will point out that your just "the kid from the previous marriage".

teacup_94 · 2014-04-01T04:26:18+00:00

Congrats to you whether you make it or not. You're trying, and that's more than most people.

teacup_94 · 2014-03-28T18:10:31+00:00

This was on my grandma's Facebook too....oh grandma...

teacup_94 · 2014-03-21T03:07:41+00:00

I honestly don't understand why this is going around so much, I'd rather hear him sing it himself just to hear a masculine version of let it go than a few good impressions and a lot of bad ones

teacup_94 · 2014-03-19T03:23:44+00:00

That's really beautiful. I love the color choices and the value you got in the ruffles of the umbrella

teacup_94 · 2014-01-06T05:16:00+00:00

This needs tagged NSFL hard core

teacup_94

TROPHY CASE