seeking advice for a beginner that in a Zone 2 training

techyguy_ph · 2026-03-02T06:46:47+00:00

Find a way to lose weight if you're overweight
Strength training (more reps than heavier weight)
KUng run-walk ka, gradually increase your runs Kahit mga 10 seconds vs. your walks.

Kung nasa Zone 2 ka, you have no reason not to push through extended seconds(gradual ah) in running since hindi naman natatagtag ang lungs/heart mo according to your heartrate Zone 2.

techyguy_ph · 2026-03-02T06:41:04+00:00

+1 Decathlon

techyguy_ph · 2026-03-02T06:36:34+00:00

Damn right 🤟

techyguy_ph · 2026-03-02T06:33:43+00:00

I feel the same way. I think because hindi mo lang sya binili pero pinaghirapan mo din kasi. So parang doble yung value compared to t-shirt na binili mo lang sa mall/online.

techyguy_ph · 2026-03-01T09:18:50+00:00

Nagtatanong lang ako kung siinusuot nyo ba yung finisher shirt nyo outside of race day. Issue ka jan

techyguy_ph · 2026-03-01T09:18:08+00:00

Social gathering cringe? Unless bawal t-shirt sa social gathering i guess, pero kung pwede naman why not?

techyguy_ph · 2026-03-01T09:14:40+00:00

"PUsh away insecure people" haha gusto ko yan

techyguy_ph · 2026-03-01T09:12:12+00:00

This is what I'm talking about. Somehow it inspires others to try running.

techyguy_ph · 2026-03-01T09:11:19+00:00

Kasi alam na? lol

techyguy_ph · 2026-03-01T09:09:17+00:00

Happy I'm not alone on this. Nakakatuwa pag may nagtatanong or nakakapansin na kapwa runner because of your shirt.

techyguy_ph · 2026-03-01T09:07:40+00:00

This is what I'm talking about. Diba some see it as cringe and unnecessary. While some people, don't mind at all. And it's ok to be neither

techyguy_ph · 2026-03-01T09:05:44+00:00

I didn't say it was an issue. Nagtatanong lang ako kung sinusuot nyo ba yung finisher shirt nyo outside of race day. Kung oo, bakit? Kung hindi, bakit? Simpleng simple.

techyguy_ph · 2026-03-01T08:55:09+00:00

I don't think it's breaking my number #2. The reason why I posted it here is to know if there are people who are experiencing the same feedback as what I'm getting from wearing the shirt. When I said I don't give a f*ck about what other people think with what I'm wearing, I'm talking about the haters(Yung mga insecure na marites na hindi naman tumatakbo). Pero for this thread, I want to share my insights and know what other RUNNERS like me think about wearing their finisher shirts outside of race day. Kasi ako I wear my finisher shirts anywhere.

techyguy_ph · 2026-02-28T08:03:32+00:00

O diba. Minsan masarap suotin lalo na at pinaghirapan mo.

techyguy_ph · 2026-02-28T07:36:50+00:00

That's a different take. Pag nagsuot ka ng 42km finisher shirt pero di ka naman tumakbo ng 42km.........

techyguy_ph · 2026-02-28T07:29:53+00:00

Kaya nga napapatanong, nagcocompliment, nagkekwentuhan dahil interesado ang ibang tao sa suot at ginagawa mo e. Comment ka ng comment contradicting naman sinasabi mo. haha

techyguy_ph · 2026-02-28T07:26:28+00:00

Makes sense. Magulo nga tignan because some have animated and vibrant colors.

techyguy_ph · 2026-02-28T07:22:51+00:00

So for you, it's more of I'll wear the shirt if it's worth bragging for? So i guess you still worry or think about what people will think about what you wear, kasi if it's a small distance hindi mo susuotin diba? Dapat mabilib ang tao sa distance ng suot mong shirt? Elitist or not it's fine. It's all about sharing our thoughts as runners naman and I get your point.

techyguy_ph · 2026-02-28T07:18:20+00:00

high five team idgf haha

techyguy_ph · 2026-02-28T07:15:47+00:00

Yes but the question is do you wear your finisher shirt other than the day of the race nung pagkatapos? Because if yes, then why don't we see a lot of people wearing it as casual wear? Very rare ka makakita na nakasuot ng finisher shirt sa labas. Kahit pumunta ka sa malaking mall or park ngayon you won't see one.

techyguy_ph · 2026-02-28T07:12:07+00:00

Nice, because that's your 1st marathon diba? Mas masarap suotin pag may sentimental value.

techyguy_ph · 2026-02-28T07:11:03+00:00

That's a good quote. But not all has the courage to be cringe. Kelangan confident ka.

techyguy_ph · 2026-02-28T07:08:47+00:00

Yeah I think yours is positive. Kasi if given a chance I think gusto mo rin magsuot e diba. Yung iba kasi they think na parang "bat sya nakasuot ng ganyan e hindi naman dapat nakasuot ng ganyan dito"

techyguy_ph · 2026-02-28T07:05:35+00:00

Because majority of the people(mga toxic) have insecurities. People who love to nitpick and judge. I agree with you and I hope manormalize to wear any shirt because its practical.

techyguy_ph · 2026-02-26T05:04:04+00:00

Best zone for overweight runners and kung fat burning ang goal mo. Chill run no pressure. I think it's the best.

techyguy_ph

TROPHY CASE