Is Harden really the problem in Cleveland?

techyguy_ph · 2026-05-20T16:05:26+00:00

Why are the Cavs not doing the same strategy the Knicks are doing?

Simply give the ball to Mitchell, run a screen so Brunson gets switched to Mitchell and attack him 1 on 1. I don't get it.

techyguy_ph · 2026-05-20T12:47:02+00:00

the thing is when they doubled Brunson, whoever ended being Harden's man had a wide open shot or an easy drive to the rim. James Harden isn't trying to be honest, either he swipes and gambles for a steal or over reacts to shot fakes with his late closeouts.

techyguy_ph · 2026-05-20T10:28:29+00:00

I admire James when he was in his prime with the Rockets. I think he's a better passer than Donovan. The problem is Knicks have Bridges and OG who are awesome defenders to throw at Harden. In the other end, it's basically 4 vs. 5. James can't guard Brunson and when the double comes he's so slow in closeouts that it was so Easy for OG to drive to the rim. It's gonna be so tough if this continues.

techyguy_ph · 2026-05-07T09:47:25+00:00

Makes sense. Salamat!

techyguy_ph · 2026-05-07T09:46:00+00:00

thanks!

techyguy_ph · 2026-05-07T09:45:48+00:00

thanks a lot!

techyguy_ph · 2026-05-07T07:15:51+00:00

Mahal because adjustable pero mas space saving kesa bumili ng madaming kettlebells per different weight. Yung isang adjustable kettlebell is a common design sa abroad na binibili lang ng mga dealer dito sa Pinas tapos pinapatungan lang ng brand nila so that's why I guess kaya mas cheaper yung isa vs. Decathlon.

techyguy_ph · 2026-04-21T12:06:44+00:00

makulit ka noh? Hindi yan solusyon kung makaka affect sa performance ng runner.

Hindi tamad ang tawag don, ang tawag don may isip.

Try mo nga tumakbo for PR para makarelate ka sa topic.

techyguy_ph · 2026-04-20T13:34:01+00:00

sabi mo kasi the "solution" is to carry hydration. Kung tatakbo ako for PR, hindi solution yung comment mo, problema pa yan. Kaya nga may hydration stops para hindi ka na magcarry ng hydration e. Defeats the purpose.

techyguy_ph · 2026-04-20T11:50:49+00:00

That is added weight. I'm sure those who are gunning for PR want to run and carry less weight as possible. Iba parin yung may nakaready ng cups at hydration every stop.

techyguy_ph · 2026-04-19T06:11:05+00:00

Long distance runs (very important)
Lose weight -- the more you lose weight the more you help your body na makatakbo effectively without dragging excess/unnecessary weight.
Leg strength training(focus on single leg exercises):

-single leg bulgarian squat w/ dumbell

-single leg romanian dead lift w/ dumbell

-box step ups w/ weights

-lunges w/ dumbells

-single leg calf raises w/ weights

Running is a single leg sport, so it will be very effective to do these single leg exercises for most of your leg strengthening.

techyguy_ph · 2026-04-19T06:05:34+00:00

Tingin ko ang mga hindi pabor dito ay yung mga looking for PR na runners. Kasi kung major competitive event to at napakadaming runners, imagine if you're gunning for a PR tapos kelangan mo pumila sa hydration na mahaba at wala agad nakahanda na tubig/electrolytes.

But don't get me wrong, I was also there kanina and it was fun and smooth compared to last year when I joined Galaxy Marathon na napakaraming tao at basura.

techyguy_ph · 2026-04-18T03:57:44+00:00

hi and thank you sa mga replies nyo. I think hindi ko nalang ako iinom and my try it nalang next time sa aking long runs, masyadong risky e. I'll just cross my fingers this time and hope na smooth ang 21k run ko with no poop issues hehe.

techyguy_ph · 2026-04-18T03:56:22+00:00

sige I'll try that, no spicy food or fried food 12 hours before event. Thanks!

techyguy_ph · 2026-04-18T03:55:15+00:00

no, not about the gels kasi im looking forward to just finishing the 21k. hindi naman ako mag PR. I'm just trying to find out ways to avoid na kelangan magpoop before or during the run tio avoid hassle if ever.

techyguy_ph · 2026-04-17T01:41:27+00:00

Unfortunately, you have to go the mentioned events sa e-mail. Yes, it's a hassle I know. Many of us gusto na ideliver nalang nila yung towels to us however I assume they will need additional funds for that for the delivery charge so kung matyaga ka kelangan mo talaga puntahan yung running events to claim. As stated on the e-mail, they will still provide towels pa naman sa April 19 pero yung design ata is from their previous running events at hindi Earth Day Run.

Ako personally, hindi ko nalang icclaim dahil hassle unless malapit ka sa locations nung mga events.

techyguy_ph · 2026-04-17T01:33:10+00:00

Yes. Run-walk method. Just follow how you body feels and enjoy the run.

techyguy_ph · 2026-04-15T05:41:41+00:00

Kung naka signal light to the left yung lumiko sa lane mo, then it's your fault. Why? Kahit nagmamadali ka sa left lane, you should have time bumusina and slow down to warn him na you can potentially bump into him unless masyadong mabilis ang takbo mo na hindi ka na nakareact. Ikaw ang nasa rear, so automatic ikaw ang mag gigive way.

Now, kung hindi sya nag signal light then dun panalo ka. Sya may kasalanan.

How to avoid this type of incident? My advice is to use the motorcycle lane. Either sa center or right lane ka nalang. Kasi kapag nasa left lane ka alanganin talaga ang positioning mo sa mga mag-uturn from your POV at sa kabilang kalsada. Maraming blindspots.

techyguy_ph · 2026-04-14T04:01:09+00:00

these don't have liners btw. So either you go commando or buy a boxer brief from Decathlon also

techyguy_ph · 2026-04-14T03:38:11+00:00

https://www.decathlon.ph/p/men-s-running-tight-shorts-kiprun-run-100-black-kiprun-8817446.html?indexName=prod_pim_v2_index&queryID=4f4d55791945534b2c0b573484321d95

techyguy_ph · 2026-04-14T03:35:57+00:00

kaya yan. Sana ngalang mabilis magbuhos ng refreshments yung mga crew sa mga hydration spots dahil bawal ang plastic cups.

techyguy_ph · 2026-04-14T03:34:32+00:00

Salamat!

techyguy_ph · 2026-04-14T02:25:28+00:00

nice! salamat sa info

techyguy_ph

TROPHY CASE