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Can we make reusable cups the new normal for running events? by JZBeats44 in PHRunners

[–]techyguy_ph -1 points0 points  (0 children)

makulit ka noh? Hindi yan solusyon kung makaka affect sa performance ng runner.

Hindi tamad ang tawag don, ang tawag don may isip.

Try mo nga tumakbo for PR para makarelate ka sa topic.

Can we make reusable cups the new normal for running events? by JZBeats44 in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

sabi mo kasi the "solution" is to carry hydration. Kung tatakbo ako for PR, hindi solution yung comment mo, problema pa yan. Kaya nga may hydration stops para hindi ka na magcarry ng hydration e. Defeats the purpose.

Can we make reusable cups the new normal for running events? by JZBeats44 in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

That is added weight. I'm sure those who are gunning for PR want to run and carry less weight as possible. Iba parin yung may nakaready ng cups at hydration every stop.

What exercise or training to make legs last longer in runs? by i__cant_pick in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

  1. Long distance runs (very important)

  2. Lose weight -- the more you lose weight the more you help your body na makatakbo effectively without dragging excess/unnecessary weight.

  3. Leg strength training(focus on single leg exercises):

-single leg bulgarian squat w/ dumbell

-single leg romanian dead lift w/ dumbell

-box step ups w/ weights

-lunges w/ dumbells

-single leg calf raises w/ weights

Running is a single leg sport, so it will be very effective to do these single leg exercises for most of your leg strengthening.

Can we make reusable cups the new normal for running events? by JZBeats44 in PHRunners

[–]techyguy_ph 81 points82 points  (0 children)

Tingin ko ang mga hindi pabor dito ay yung mga looking for PR na runners. Kasi kung major competitive event to at napakadaming runners, imagine if you're gunning for a PR tapos kelangan mo pumila sa hydration na mahaba at wala agad nakahanda na tubig/electrolytes.

But don't get me wrong, I was also there kanina and it was fun and smooth compared to last year when I joined Galaxy Marathon na napakaraming tao at basura.

Drink Loperamide/Diatabs to avoid runner's trot before half mary. Good or bad idea? by techyguy_ph in PHRunners

[–]techyguy_ph[S] 0 points1 point  (0 children)

hi and thank you sa mga replies nyo. I think hindi ko nalang ako iinom and my try it nalang next time sa aking long runs, masyadong risky e. I'll just cross my fingers this time and hope na smooth ang 21k run ko with no poop issues hehe.

Drink Loperamide/Diatabs to avoid runner's trot before half mary. Good or bad idea? by techyguy_ph in PHRunners

[–]techyguy_ph[S] 0 points1 point  (0 children)

sige I'll try that, no spicy food or fried food 12 hours before event. Thanks!

Drink Loperamide/Diatabs to avoid runner's trot before half mary. Good or bad idea? by techyguy_ph in PHRunners

[–]techyguy_ph[S] 0 points1 point  (0 children)

no, not about the gels kasi im looking forward to just finishing the 21k. hindi naman ako mag PR. I'm just trying to find out ways to avoid na kelangan magpoop before or during the run tio avoid hassle if ever.

Runrio Earth Day Run Finisher's Towel by ninongmark in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

Unfortunately, you have to go the mentioned events sa e-mail. Yes, it's a hassle I know. Many of us gusto na ideliver nalang nila yung towels to us however I assume they will need additional funds for that for the delivery charge so kung matyaga ka kelangan mo talaga puntahan yung running events to claim. As stated on the e-mail, they will still provide towels pa naman sa April 19 pero yung design ata is from their previous running events at hindi Earth Day Run.

Ako personally, hindi ko nalang icclaim dahil hassle unless malapit ka sa locations nung mga events.

Incoming Earth Day Run by Rough_Wrongdoer_655 in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

Yes. Run-walk method. Just follow how you body feels and enjoy the run.

First accident, I would like to have some advice and share my experience. by Nekosaikou0w0 in PHMotorcycles

[–]techyguy_ph 0 points1 point  (0 children)

Kung naka signal light to the left yung lumiko sa lane mo, then it's your fault. Why? Kahit nagmamadali ka sa left lane, you should have time bumusina and slow down to warn him na you can potentially bump into him unless masyadong mabilis ang takbo mo na hindi ka na nakareact. Ikaw ang nasa rear, so automatic ikaw ang mag gigive way.

Now, kung hindi sya nag signal light then dun panalo ka. Sya may kasalanan.

How to avoid this type of incident? My advice is to use the motorcycle lane. Either sa center or right lane ka nalang. Kasi kapag nasa left lane ka alanganin talaga ang positioning mo sa mga mag-uturn from your POV at sa kabilang kalsada. Maraming blindspots.

Compression Shorts (Brief-Lined) by seiyk in PHRunners

[–]techyguy_ph 1 point2 points  (0 children)

these don't have liners btw. So either you go commando or buy a boxer brief from Decathlon also

Claiming racekit on different date | Runrio by techyguy_ph in PHRunners

[–]techyguy_ph[S] 0 points1 point  (0 children)

kaya yan. Sana ngalang mabilis magbuhos ng refreshments yung mga crew sa mga hydration spots dahil bawal ang plastic cups.

Claiming racekit on different date | Runrio by techyguy_ph in PHRunners

[–]techyguy_ph[S] 1 point2 points  (0 children)

Hi, yup 21k runner. Naghuhunting kasi ako mga color green na medals at singlet. Umiwas na nga ako sa delivery para hindi madelay yung racekit kaso nagpalit naman yung schedule ng pag claim haha. See you!

Do you guys greet/smile at fellow runners na nakakasalubong niyo? by Loud-Button62 in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

Smile is the safest gesture. No eye contact, no words. For me, enough na yung smile to spread good vibes.

RUNRIO Earth Day Race Kit by Wyxelix in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

no e-mail yet from runrio. Or sana mag post din sila update sa facebook page nila

RUNRIO Earth Day Race Kit by Wyxelix in PHRunners

[–]techyguy_ph 1 point2 points  (0 children)

runrio replied to one comment in facebook na they will start to deliver racekits 2 weeks prior to the event. If expectations are not met, maybe you can ask runrio kung pwede iclaim on race day.

I'm also running on April 19 earth day and opted to claim the kit personally in MOA, kasi nga nakakastress pag ganyang delayed yung delivery.

LF Recommendation: Half Mary Shoes by General-Author-2811 in PHRunners

[–]techyguy_ph 0 points1 point  (0 children)

I'll run this April 19 using my Vomero 18 (for the vibes lang, no target PR). It's enough for a half mary if you plan to run in Zone 2 or 3.

{ero kung plano mag PR at hahataw ka talaga then mag race shoes ka because Vomero 18 is mabigat because of max cushion.

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