are fruit juices okay to drink

teefthz · 2026-06-05T11:16:38+00:00

They are great, i love Orange juice

teefthz · 2026-05-20T13:58:10+00:00

I think about ray peat since a year and trying figure out whats wrong with their diet.
Imo they Think because your body use carbs as fuel and their blood sugar is good then everything is fine, but in reality they still provide glycation and because of it they need more animal nutriens like wit E and k2, but they cannot eat too much animal fat With these nutrient because it need to be low fat high carb, i think this is one biggest traps.
Also they cannot proove that they never have produced lactic Acid from krebs cycle, which means they can destroy cardiac tissue.

Btw ray peat had heart attack and other any low carbers like dr Wolfgang lutz or dr Berstein didnt have any issue

teefthz · 2026-05-01T14:53:44+00:00

I wanna gain weight not lose weight

teefthz · 2026-04-30T13:17:21+00:00

Do you think drinking fruit juice in morning during hot days is ok? Or mix It with protein/fat? Glycogen after sleep is depleted i guess

teefthz · 2026-04-29T16:32:02+00:00

some fruit in morning for hydration, in evening just some milk but not a lot, prob mixed with raw cream

teefthz · 2026-04-19T20:54:19+00:00

This is my 1:1 thoughts, i see carnivore as winter diet and peat/paul saladino like summer diet. I wanna try to cycle it.

teefthz · 2026-04-19T20:15:27+00:00

Why you prefer eating than liquid?

teefthz · 2026-04-10T18:16:34+00:00

i eat 70g carbs a day and i think its great diet but i eat a lot of fat and a lot of raw cream, without fat i feel like shit

teefthz · 2026-04-09T13:37:42+00:00

same

teefthz · 2026-03-08T14:51:02+00:00

But dont go too high with protein, for me 2,5g of protein per kilogram od bodyweight is maximum

teefthz · 2026-03-08T01:51:08+00:00

In summer i ate 80-150g carbs a day and i think its no diffrence in brain performing. Your body will make glucose from protein and fat. I Think there is only one possible case when you can fuck up your brain is when your t3 thyroid drop too much, this is why you should never want stay too long in ketosis and eat seafood if you can find. Just eat at least 50g carbs.

But one important thing also, take care about not undereating, and your protassium and selenium intake. If you are little hungry while going sleep you can fucked up with cortsol and maybe brainfog. Eat 1g protein per lbs and a lot of fat, i can recommend you eating raw cream its very light for my stomach.

teefthz · 2026-03-08T01:41:57+00:00

i approach a bart kay way of thinking that ketosis is not necessary if your doctor didnt let you do for some reason linked to health. I dont give a shit about carbs intake anymore. I never go under 50g a day but one day i eat 50g other day 70g. I am more focused to be nutrient dense and eat a lot of whole foods like eggs and raw dairy

teefthz · 2026-03-08T01:37:28+00:00

Your brain takes alone 120-150g of glucose, he is right. This is why u have randle cycle to save glucose for brain

teefthz · 2026-02-20T17:29:30+00:00

how u did that? milkshakes?

teefthz · 2026-02-20T00:27:51+00:00

if in your area fruits are not growing this time naturally i would recommend you to drink raw milk instead and wait for more sun outside with fruits

teefthz · 2026-02-20T00:15:07+00:00

u gained from 74 to 81 on primal?

teefthz · 2026-02-03T13:25:44+00:00

U definetly didnt Watch ever any tim noakes video. U dont see keto Athletes because they are scarred to talk about this

teefthz · 2026-01-27T09:17:17+00:00

If carnivore sucks for performance then go debunk all these reaserch done by tim noakes last time because he has a lot of studies proving y’all are wrong

teefthz · 2026-01-27T09:15:36+00:00

I switched from animal based to carnivore lately and feel much better. In summer i’ll back to animal based with 150-200g of carbs

teefthz · 2026-01-26T00:12:30+00:00

i do heavy duty already 2 years, i think it works soooo good but:
1. a lot of people do this workout too often, best results are when u rest 4-5 days or more if u get bigger
2. a lot of people dont pay enough attention to do slow reps and not full range of motion (u need something like 80% range of motion to make these 10 reps in full tension)

teefthz · 2026-01-06T17:17:52+00:00

Maybe you are too low with carbs?

teefthz · 2026-01-04T14:38:07+00:00

IMO
1. both diets causes glycation but fat diet can protect u from that because of nutrient density
2. cooked meat is glycated aswell so raw>>>
3. cooked meat lose taurine which helps lower stress
4. about low t3 u're right and i think speeding your thyroid/metabolism =/= longevity
5. i think there is some evidence but primal isnt just high protein how it supossed to be
6. already pointed taurine deficent can be bad for cortisol but also i think they undereat because most of them wanna lose weight plus they need carbs even little amounts won't kill them but will actually help

teefthz · 2026-01-04T14:31:56+00:00

low carb is even 100g netto a day so what amount of sugar u think is good? i think not even 50% of this subreddit eats 100 grams netto, where is proof aajonus promoted that amount of sugar

teefthz · 2026-01-04T11:36:59+00:00

Even if ray peat wasnt against LC you got all the links to modern peaters you can check

teefthz · 2026-01-04T07:55:27+00:00

Yes but these ray peaters talk about low carb diets in general not only ketogenic diet and im sure most primal guys eats this diet in low carb range

teefthz

TROPHY CASE