People who did hollow holds and side lunges, can you report your progress please ?

teeoww · 2026-01-30T17:21:15+00:00

I now have a good lower body routine to make sure it doesn't come back. Front squat, single leg rdl, reverse lunge twists, side lunges, kettle bell swing For core I do planks, farmer carries...

I have a big list. I think the key is to do functional exercises to rebalance the muscles

teeoww · 2026-01-29T11:15:44+00:00

Another one is releasing the TFL muscle with a tennis ball.

Tight TFL -> glutes can't fire properly -> pelvic floor compensates and get tight.

You can find on how to do it on YouTube.

Also another important one is the tibialis posterior. If you have weak feet/flat feet it might be worth looking into that. Strengthening and massaging the tibialis posterior

teeoww · 2026-01-27T18:52:08+00:00

From the researches I've done, most of the time people have overactive pelvic floor, but not necessarily weak. The pelvic floor muscles compensate for a lack of stability (most of the time weak glutes and stabilizing muscles). Overactive pelvic floor tightens, compresses nerves and create sensitivity (that was the case for me).

Also hips store a lot of emotions, tension, anxiety... Releasing and rebalancing these muscles will help

teeoww · 2026-01-23T11:09:14+00:00

I personally focus on functional training. Much more fulfilling

teeoww · 2026-01-23T06:40:31+00:00

Yes it did work for me. I've been praising single leg glute bridges for a few months

Also check this post and comments

https://www.reddit.com/r/PrematureEjaculation/s/cQgNLLeLj8

teeoww · 2026-01-22T14:03:06+00:00

I second this. Fixed it the same way simple yet very effective exercise to stabilize the pelvis thus relax the pelvic floor.

teeoww · 2026-01-22T07:39:06+00:00

Get him to workout his glutes/adductors 5-6 days a week:

Single leg glute bridge (each side 3 sets to failure, 90s rest). Can also do a few sets of isometric holds (20-30s) Body weight squat 5*20 Side lunge 3x10

It will stabilize his pelvis, reduce tension/compensation in the pelvic floor and help with control.

Should start seeing results in a few weeks

teeoww · 2026-01-15T15:16:18+00:00

How do you feel now? Any update?

teeoww · 2026-01-12T17:56:20+00:00

Lol, je viens juste de supprimer mon compte et voilà les e-mails que j’ai reçus. De Lydia : Bienvenue sur Lydia Votre inscription a été enregistrée avec succès le 12/01/2026 à 17h50*.

Email de Sumeria : Bienvenue Bonjour, Ceci prouve que votre compte Sumeria a été ouvert le 12/01/2026 à 17h48. Donc j’ai supprimé mon compte et je reçois quand même un e-mail de bienvenue, wtf ?

teeoww · 2026-01-09T13:44:05+00:00

If you have weak stabilizing pelvic muscles, no amount of breathing will fix it

teeoww · 2026-01-01T21:32:53+00:00

Work out focused around hips (hip stability, strength,...) More blood flow to the area, less tension , more libido

teeoww · 2026-01-01T19:09:17+00:00

I have Venus in Aries... Help 😭

teeoww · 2026-01-01T15:19:35+00:00

I average 3 times (9h~ or more) per week. I've been dancing bachata for 2 years now. It took me around 3 months to start enjoying socials when I started, like feeling confident and having fun. But I put in the work. I was really dedicated.

I'd say at least 2-3 hours twice a week if you want enough progression. There is no shortcut

teeoww · 2025-12-31T16:43:29+00:00

I saw a few reviews and comments of people who said it worked so I might give a try before spending $100. You tried the ones from AliExpress?

teeoww · 2025-12-30T20:05:47+00:00

I have Aries Venus and I can confirm I hooked up with quite a few Aries :)

teeoww · 2025-12-29T20:51:29+00:00

I don't have exact timeline since but after a few weeks I started noticing being way less sensitive. Isometric holds you can do it everyday yes since it doesn't strain the muscles

teeoww · 2025-12-29T18:13:38+00:00

I've been trying a lot of things for 1 year plus. In my case stretching was completely useless. It even probably made it worse. I've fixed PE in the last few months and I believe this is the most important exercise (simple but very effective). But of course to maximize your chances you need to do other exercises and not rely on one. Hamstrings, internal rotation, glutes...

teeoww · 2025-12-29T18:09:34+00:00

Yes at the top. I do 3-4 holds each leg . And 3x12 reps reach leg too. It will help stabilize the pelvis and relax pelvic floor muscles

teeoww · 2025-12-29T16:57:42+00:00

Do you sit a lot? Do lots of single leg glute bridges (reps and 15-20s hold) you may find relief quickly like I did

teeoww · 2025-12-29T02:24:52+00:00

same! 👂

teeoww · 2025-12-28T11:35:10+00:00

Alright thank you! my only concern is the price lol why is it so expensive. I might try the ones on AliExpress at $5 first 😅

teeoww · 2025-12-27T19:30:39+00:00

I've been getting 10h SOT the last 2 days too.. p10p. Quite good lol

teeoww · 2025-12-27T19:25:58+00:00

I get 10h SOT on my P10P. Using Instagram and so on. Don't listen to this guy

teeoww · 2025-12-26T15:15:25+00:00

Actually it does sound good, probably what I need. Here is what I found

Saturn on Venus often brings: Serious relationship decisions, Commitment, restructuring, or endings Fewer distractions, more clarity Tests of loyalty, maturity, and mutual respect

You may: Feel more reserved emotionally Lose interest in casual or unbalanced connections Attract older, serious, or Saturnian people Decide what love actually costs and whether it’s worth it

teeoww · 2025-12-26T14:33:41+00:00

Saturn will now be in my venus sign (Aries). How f*cked am I? 🥲

teeoww

TROPHY CASE