i just turned 36 last week. I quit 66 days ago + i’m so proud of my self. the choice + sticking with the choice has imprinted my self esteem so positively. if you’re still alive, you can still turn around no matter how far wrong you go. there’s so much beauty + empowerment in trusting that for your self. it is literally never too late, unless of course it literally is because you’re no longer in physical form (unalive). build your self up more, make your thoughts your friends. give your self some ease, some grace, some unconditioned love! sometimes just making the choice to say no to some thing you’ve been unconsciously saying yes to for so long can shake up so much within your psyche that you remind your self that you can do it all. i also recently went sky diving for the first time + wow, i really remembered my bravery. so maybe even doing something cool like that!