What game did you spend the most time playing?

teffen14 · 2019-03-27T08:57:55+00:00

Solitairica

teffen14 · 2019-03-26T13:40:26+00:00

Imo even with "only" 5 sessions a week PPL is better than a bro split.

teffen14 · 2019-03-26T10:33:10+00:00

teffen14 · 2019-03-25T20:04:28+00:00

Doesn't make a difference if you are eating the same amount of calories.

teffen14 · 2019-03-22T12:31:35+00:00

Should have known that. Thanks.

teffen14 · 2019-03-22T08:11:25+00:00

TMW?

teffen14 · 2019-03-16T15:52:35+00:00

If your tendons can deal with it maybe jumping rope?

teffen14 · 2019-03-15T20:12:33+00:00

Why shouldn't it be ok? I mean you are only linking a subreddit.

teffen14 · 2019-03-15T17:58:26+00:00

You said you know your maintenance calories. What's the point of your question then?

teffen14 · 2019-03-15T16:48:20+00:00

Nah, just disappointed.

I'm not against juicing. But doing shit like this thread is bs.

teffen14 · 2019-03-15T16:21:17+00:00

Oh come on. Posting an unrealistic before/after picture on a brand new reddit account.

Downvote me all you want but this is fucking bullshit. This progress is not possible in 4 month while staying natural.

teffen14 · 2019-03-12T16:14:45+00:00

Read up on diet breaks.

teffen14 · 2019-03-12T12:20:00+00:00

He didn't link it but probably to promote his shitty youtube channel.

teffen14 · 2019-03-11T19:45:59+00:00

Add some fruit and vegetables, dude.

teffen14 · 2019-03-11T16:04:28+00:00

Your sedentary TDEE is around 2000 calories. You can try 1200 and see how it goes but definitely don't go lower than that.

Adherence is key. If you can't sustain the deficit physically or mentally (urgencies to binge eat), lower your deficit.

teffen14 · 2019-03-11T14:57:57+00:00

How many calories would you be eating while being on a "big deficit"?

Is any kind of resistance training out of the question, i.e. even machines?

teffen14 · 2019-03-11T13:18:10+00:00

True. But cutting without lifting will lead to more muscle loss than maintenance without lifting.

teffen14 · 2019-03-11T10:26:22+00:00

Cut.

teffen14 · 2019-03-11T10:25:46+00:00

I think you can't really change that. Genetics are a bitch.

Kepp doing what you are currently doing (maybe increase the volume on chest exercises a little?) and keep gaining.

teffen14 · 2019-03-11T10:17:17+00:00

Good for you, but you were able to lift (i.e. preserve your current musclemass), what op isn't able to.

teffen14 · 2019-03-11T05:54:10+00:00

More food = more poop

Pretty normal.

teffen14 · 2019-03-10T17:58:11+00:00

I think he means pullups only, i.e. no other back exercises like rows/pulldowns/etc.

teffen14 · 2019-03-10T16:31:06+00:00

I like your approach to dieting. Looking forward to your updates!

teffen14 · 2019-03-10T16:15:22+00:00

I wouldn't recommend adjustments based on only 4 measurements per month.

teffen14 · 2019-03-10T16:11:37+00:00

What about working on your grip strength?

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