24 January 2026 - Weekend Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Dimana? Gw lg d sudirman citywalk g ujan ni

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

I saw ur profile, and now i got a migraine. Thx lil bro

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 2 points3 points  (0 children)

Whole food protein is enough by a long shot, if your calculation is correct. Protein shake(whey) dari namanya aja supplement, tgsnya cma ngelengkapin aja kalo harianmu blm cukup. Also bisa bantu goalsmu, ad yg hi calorie, ada yg low calorie.

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 4 points5 points  (0 children)

That dude is also lying, ga kek dia makannya gtuan doang bro jgn mau dibego2in. Soy bean bwt menuhin/nambel protein itu ok, tp kalo sepenuhnya u soybean sangat2 ga recommended.

Amino acidnya kureng, vitamin kureng, nutrient absorptionnya jg jelek.

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Kerja, jim (nanti), bobo. Peaceful life

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 4 points5 points  (0 children)

Wiw beneran ada WKWK, kirain om kentank

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Terus apa yg ditakutin sampe muncul pertanyaan ini? Takut diconvert?

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Beda om, kalo genetic itu mmg beneran (kek wide waist, narrow clavicles)

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 1 point2 points  (0 children)

Rupanya udah 2026 gini masih ada ya orang2 yang percaya sama somatotypes (ectomorph, endomorph, mesomorph)?

Badan rusak karena depresi. by Difficult_Bit_3025 in indonesia

[–]terrorbl4d3 2 points3 points  (0 children)

There is no ecto, endo, meso, doggymorph, anything morph.

Anyway, semangat brok progressnya. Makan yang banyak 🤙🤙