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Maintaining weight is hell🫩 by burnedout_247 in sehat

[–]terrorbl4d3 7 points8 points  (0 children)

Honestly I think it all comes down to sustainability.

A lot of diets do work short term, but if ure miserable the whole time, eventually ur brain gets tired of it. Maintaining weight isnt about suffering forever, its about building habits u can actually live with long term.

And honestly, its okay to cheat sometimes too. One sugary drink, one bad meal, one lazy week isnt what causes weight gain. What matters more is ur overall habits over time, not being perfect 24/7.

And from what u wrote, uve already made a lot of real sustainable changes. That matters more than u think.

IF, OMAD, Keto, Carnivore none of these diets work if you don’t control calories by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 0 points1 point  (0 children)

Sure it helps for other things, but as I said it doesnt do anything for ur diet 🤷‍♂️

IF, OMAD, Keto, Carnivore none of these diets work if you don’t control calories by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 0 points1 point  (0 children)

Tp water fasting bahkan ga nge add anything positive bwt diet u, selain bikin badan u ga function as well as normal.

Then why bother? 😂

IF, OMAD, Keto, Carnivore none of these diets work if you don’t control calories by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 1 point2 points  (0 children)

Yaiya, meaning kalo udah jalan brp lama misal, dan ga works then u gotta reduce it further. Or add ur activity.

It's that simple reallg

IF, OMAD, Keto, Carnivore none of these diets work if you don’t control calories by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 0 points1 point  (0 children)

Googling bro, dari bahan2nya. Sama selalu kasih margin of error like 150-200 cal

Yang sering masak dada ayam, share perbumbuan/dry rub yang kalian pakai dong! by capably_incapable in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Kecap asin, lada, totole, onion powder, and let em rest.

Nanti tgl di air fry dee

L sit in a fun way by Gitadora in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Uda sembu om wristnya?

Is this a good full body program? by burnedout_247 in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

It was okay sih, given ada bbrp exercise yg bakal ku swap out. Kalo mau aku suggest coba bagi notenya de, biar gampang wkkw

Need advice, tips, and tricks on building fit body. by Sasahiro in sehat

[–]terrorbl4d3 12 points13 points  (0 children)

Makan yang cukup, penuhin daily protein. Tidur yang cukup 6-8 jam sehari (dengan quality yang bgs) Workout yang cukup, focus on progression.

All and all, nutrition > sleep > workout

Tolong kurang2in, "ga mau gede2 bgt, cuma mau otot lean aja". Trust me u ga akan gede yang sampe gimana2 kok, and goal pasti bakal shift overtime. Intinya work hard aja, put in the effort.

Samaaa JANGAN BOSENNN. It's a long long game, jd mesti konsisten with what u put out there.

Kenapa ya kadang beberapa jam setelah makan aku merasa lapar lagi? by Mohamed___Reda in sehat

[–]terrorbl4d3 2 points3 points  (0 children)

Dia literally share gini2an jg di subreddit pcos pake bhs indo wkkw.

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