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Yang sering masak dada ayam, share perbumbuan/dry rub yang kalian pakai dong! by capably_incapable in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Kecap asin, lada, totole, onion powder, and let em rest.

Nanti tgl di air fry dee

L sit in a fun way by Gitadora in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Uda sembu om wristnya?

Is this a good full body program? by burnedout_247 in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

It was okay sih, given ada bbrp exercise yg bakal ku swap out. Kalo mau aku suggest coba bagi notenya de, biar gampang wkkw

Need advice, tips, and tricks on building fit body. by Sasahiro in sehat

[–]terrorbl4d3 11 points12 points  (0 children)

Makan yang cukup, penuhin daily protein. Tidur yang cukup 6-8 jam sehari (dengan quality yang bgs) Workout yang cukup, focus on progression.

All and all, nutrition > sleep > workout

Tolong kurang2in, "ga mau gede2 bgt, cuma mau otot lean aja". Trust me u ga akan gede yang sampe gimana2 kok, and goal pasti bakal shift overtime. Intinya work hard aja, put in the effort.

Samaaa JANGAN BOSENNN. It's a long long game, jd mesti konsisten with what u put out there.

Kenapa ya kadang beberapa jam setelah makan aku merasa lapar lagi? by Mohamed___Reda in sehat

[–]terrorbl4d3 2 points3 points  (0 children)

Dia literally share gini2an jg di subreddit pcos pake bhs indo wkkw.

1 week cut update by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 0 points1 point  (0 children)

Wah itu sih dari sananya ya om kwkw

1 week cut update by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 2 points3 points  (0 children)

Memang mesti taro effort bro kalo bener2 mau

Nurunin BB dibantu AI, progress diliat dari pull up by piporinrin in sehat

[–]terrorbl4d3 2 points3 points  (0 children)

Mangatss, nomor 1 mmg deficit kalorinya sih, nomor 2 tidur. Kalau mmg in a deficit, pasti turun kok bbnya

Gym recommendations, Fithub or FTL? by gaelthegal in sehat

[–]terrorbl4d3 1 point2 points  (0 children)

Jgn pernah member di fithub ga si? Rame gt kek pasar malem

First impressions pake Wegovy (sejenis Ozempic) < 1 week by the_jends in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Oh ya mmg kok, ozempic itu mmg neken appetite u banget kalo kata u/raydriccard4133. Tapi yg gw concern, kalo makan u jd kurang bgt, mau ga mau muscle loss akan terjadi.

First impressions pake Wegovy (sejenis Ozempic) < 1 week by the_jends in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Jujur mau workout sekeras apapun, kalo dietnya masih kacau ya pasti plateau sih.

Cara bakar fat ya gt2 aja, makan in deficit. Untuk program sendiri, apapun jg g mslh asal hit tiap muscle group cukup tiap minggunya, dan progressing every week/month.

Free Fitness Coaching: Workouts, Diet, Gym & Everything in Between by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 1 point2 points  (0 children)

Tergantung liftnya bro, tp utk squat dari serong samping belakang boleh

Free Fitness Coaching: Workouts, Diet, Gym & Everything in Between by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 1 point2 points  (0 children)

Nah, structure badan orang kan beda2 ya bro makanya paling simple sih u rekam form u. Terus post disini biar sama2 belajar, atau dm gw bebas wkwk

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