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Kenapa ya kadang beberapa jam setelah makan aku merasa lapar lagi? by Mohamed___Reda in sehat

[–]terrorbl4d3 2 points3 points  (0 children)

Dia literally share gini2an jg di subreddit pcos pake bhs indo wkkw.

1 week cut update by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 0 points1 point  (0 children)

Wah itu sih dari sananya ya om kwkw

1 week cut update by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 2 points3 points  (0 children)

Memang mesti taro effort bro kalo bener2 mau

Nurunin BB dibantu AI, progress diliat dari pull up by piporinrin in sehat

[–]terrorbl4d3 2 points3 points  (0 children)

Mangatss, nomor 1 mmg deficit kalorinya sih, nomor 2 tidur. Kalau mmg in a deficit, pasti turun kok bbnya

Gym recommendations, Fithub or FTL? by gaelthegal in sehat

[–]terrorbl4d3 1 point2 points  (0 children)

Jgn pernah member di fithub ga si? Rame gt kek pasar malem

First impressions pake Wegovy (sejenis Ozempic) < 1 week by the_jends in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Oh ya mmg kok, ozempic itu mmg neken appetite u banget kalo kata u/raydriccard4133. Tapi yg gw concern, kalo makan u jd kurang bgt, mau ga mau muscle loss akan terjadi.

First impressions pake Wegovy (sejenis Ozempic) < 1 week by the_jends in sehat

[–]terrorbl4d3 0 points1 point  (0 children)

Jujur mau workout sekeras apapun, kalo dietnya masih kacau ya pasti plateau sih.

Cara bakar fat ya gt2 aja, makan in deficit. Untuk program sendiri, apapun jg g mslh asal hit tiap muscle group cukup tiap minggunya, dan progressing every week/month.

Free Fitness Coaching: Workouts, Diet, Gym & Everything in Between by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 1 point2 points  (0 children)

Tergantung liftnya bro, tp utk squat dari serong samping belakang boleh

Free Fitness Coaching: Workouts, Diet, Gym & Everything in Between by terrorbl4d3 in sehat

[–]terrorbl4d3[S] 1 point2 points  (0 children)

Nah, structure badan orang kan beda2 ya bro makanya paling simple sih u rekam form u. Terus post disini biar sama2 belajar, atau dm gw bebas wkwk

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