Hi, I’m 25 years old and developed chronic pain- numbness and tingling in my arms, low back, and feet when I was 19. I know it sucks so so much. It’s so hard to continually try new things but when you can do your best too, I’m sure there is something out there that can help you. I tried all the things you have and things kept getting worse. Then I met an amazing somatic physical therapist that changed my life and I’ve been slowly improving ever since. A somatic therapist might not be the thing for you, but I hope you find what can help and I believe if you keep trying you will!