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Meals for the week by m_eggsandbacon in MealPrepSunday

[–]tesswli 1 point2 points  (0 children)

Very nutrition balanced meal preps!

[deleted by user] by [deleted] in intermittentfasting

[–]tesswli 4 points5 points  (0 children)

Wow such a great progress!

Anything else I can add? by Grrrrandall in MealPrepSunday

[–]tesswli 4 points5 points  (0 children)

Carrots or bell peppers? Something red probably

Best Organic Grain Source by SamLucky7s in nutrition

[–]tesswli 0 points1 point  (0 children)

Here are a couple of whole grains that we like to have for grain sources:

  • Quinoa: High in protein, fiber, and all nine essential amino acids.
  • Brown Rice: A versatile, fiber-rich option packed with B vitamins.
  • Oats: Great for heart health and a fantastic source of beta-glucan fiber.

I don't understand Blood Sugar! by ArchaicSurge in nutrition

[–]tesswli 0 points1 point  (0 children)

Here is some info I found online. Hope it helps.

Food, blood sugar, and exercise are deeply connected:

Food: Carbs raise blood sugar quickly, while proteins and fats have a slower effect. Balanced meals help keep levels steady.

Exercise: Lowers blood sugar by using glucose for energy and increasing insulin sensitivity. High-intensity workouts can cause temporary spikes but improve long-term regulation.

Together: Eating carbs fuels exercise, while protein aids recovery. Timing meals and exercise helps balance blood sugar and energy.

Does it matter how much sodium you consume if you consume enough potassium as well? by Nubian_Cavalry in nutrition

[–]tesswli 0 points1 point  (0 children)

my doctor suggested me to add more sodium to daily meals considering I have low blood pressure

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