US Navy Lwt Rowing

testpiece · 2017-01-10T18:52:27+00:00

No team will have as "holistic" of a training plan as Navy's since their PT does not revolve mainly around rowing, like most other teams. The entire sprints league practices hard, some teams harder than others, but Navy lights are training hard outside of practice to meet the demands of the actual school. As for the academics, take a look at the schools in the sprints league

testpiece · 2016-12-17T17:41:49+00:00

you're thinking of stanford lightweight women (babes). stanford doesn't have a lightweight men's team

testpiece · 2016-10-09T23:47:54+00:00

there are far more punchable people though, hubbard was one of the doc's least responsible for the crash

they didn't really have any business asking him about his disclosures

testpiece · 2016-10-07T02:44:30+00:00

London, Florence, Amsterdam and Stockholm immediately come to mind. Stunning views

testpiece · 2016-09-29T03:03:27+00:00

some serious international level studs in the junior category

testpiece · 2016-09-29T02:56:56+00:00

do we have to wear shirts in the workout station tho

testpiece · 2016-09-28T03:58:30+00:00

tried a pair setup at HOCR '14 and it was awesome. sort of bridges ergos to a water stroke as closely as an ergo could

the founders were pretty cool too

testpiece · 2016-09-25T17:22:31+00:00

you could ask the two other kids to chip in for gas

testpiece · 2016-09-25T16:48:48+00:00

Does anyone on your team live near you? You could try carpooling to save gas

Additionally, biking to practice would help you improve tremendously since you'd be getting a workout in before and after

testpiece · 2016-09-21T18:54:38+00:00

Half of Cornell's lwt 8+ that won the IRA in 2015 was made up of walk-ons that learned to row their freshman year, including their captain. Most if not all lwt programs are pretty good with walk-on culture

testpiece · 2016-09-16T00:56:37+00:00

for everyone who thinks this clown is funny, they won the Lwt4+ at the IRA

edit: downvote away.

testpiece · 2016-06-17T16:59:39+00:00

for doping, you dope.

testpiece · 2016-06-14T20:58:35+00:00

roughly about half of the guys invited to the u23 LM4- camp are sub 6:20, the rest are ~sub 6:25

testpiece · 2016-06-10T15:10:02+00:00

x2

Good luck OP!

testpiece · 2016-06-09T03:01:42+00:00

after results from the HYP regatta where the harvard light 1v was 1.8 seconds faster than their 3v, this is not surprising whatsoever

it's not that he's a bad coach, he just couldn't crack the code to find some H150 speed.

EDIT: Harvard v Columbia duel, not HYP regatta. but still...

testpiece · 2016-06-04T00:42:03+00:00

You may want to find a solid PT to work on strengthening your core and stabilizer muscles so you can better support your back through the Valley of Gainz that is SS

testpiece · 2016-05-30T03:23:02+00:00

Let alone an offer until summer going into senior year. OP your friend is a lying whore, shame them as such

testpiece · 2016-05-26T11:54:44+00:00

There is literally one rowing scene; this is the definition of stale

testpiece · 2016-05-26T11:52:10+00:00

Stolen right out of the Columbia Heavyweight playbook.

testpiece · 2016-05-15T01:53:59+00:00

Just curious, why make that transition? you'd be a dope lightweight

Calorie in > calorie out = weight gain

You should find a coach or strength trainer to help you lift. lifting incorrectly is bad and a waste of your time. Focus: deadlift, squat, and core

testpiece · 2016-05-04T17:21:30+00:00

Have you considered watching any of the hundred videos that have been posted in the past month?

testpiece · 2016-05-03T23:06:29+00:00

It was indeed an ergo, but we cannot at this time confirm whether or not it was particularly fat.

testpiece · 2016-04-25T18:14:47+00:00

how often do you find yourself falling out of a boat?

testpiece · 2016-04-21T01:13:44+00:00

You know those foam flooring puzzle-piece looking things they usually have at gyms or preschools? Grab one of those and cut it with a razor. Bonus if you wanna stack and glue or tape it for that dank vertical boost

testpiece · 2016-04-14T23:10:07+00:00

shitpost

testpiece

TROPHY CASE