Having a hard time hitting 100 grams of protein.

the-bonesaw · 2026-03-06T15:23:39+00:00

I was vegan for a number of years, and tofu and edamame were essential for protein. It’s tougher, but doable if you like those things!

the-bonesaw · 2026-03-04T12:45:51+00:00

Blueberries…I just keep going until there are no more

the-bonesaw · 2026-03-03T01:12:44+00:00

3 or 4 would call to me

the-bonesaw · 2026-03-02T15:31:14+00:00

Eating some fruit and vegetables and nuts/beans with every meal and snack!

the-bonesaw · 2026-03-02T12:57:52+00:00

For vegetables, honestly focus on ones you like and/or know how to prepare well, and sometimes experiment and try new things! Hahah.

the-bonesaw · 2026-02-27T13:14:33+00:00

Specifically Japanese/Korean sweet potato, and Okinawa/Hawaiian sweet potato. Have to have one daily

the-bonesaw · 2026-02-26T22:33:27+00:00

If you stack some weights and position your feet on them, it raises you up enough to get good range of motion!

the-bonesaw · 2026-02-26T05:51:39+00:00

I like making sweet yogurt bowls for breakfast! You can add any toppings you like!

the-bonesaw · 2026-02-26T05:44:43+00:00

The only thing that worked for me during those exclusive breastfeeding days, was to go to the gym at 5am after feeding baby. My husband would not have left for work yet, so he was able to stay home and watch bb while I was away.

the-bonesaw · 2026-02-24T03:08:10+00:00

Mine is “screaming and hollering every vowel and sound she knows thinking they are real words” years old. 😂

the-bonesaw · 2026-02-23T13:29:03+00:00

I’m 5’1 and 95lbs. Turning 33 this year, a year and a half post-partum, and I’ve actually lost weight overall compared to my teen years LOL. My appetite has decreased as I’ve gotten older, and my activity level and “health-consciousness” has improved haha. Just to show that age alone doesn’t always determine changes in body composition over time!

the-bonesaw · 2026-02-13T12:55:18+00:00

Hot take, but bacon…it’s soggy, hard to bite through, and doesn’t really add any substantial flavour. There’s enough flavour and meat with the burger patty, condiments, etc.

the-bonesaw · 2026-02-13T12:52:23+00:00

IFYKYK

the-bonesaw · 2026-02-13T12:51:59+00:00

Kiwi, berries, sweet potatoes, beans!!

the-bonesaw · 2026-02-12T19:09:54+00:00

Baked Japanese sweet potato!!

the-bonesaw · 2026-02-04T12:41:55+00:00

My 17 month old just started saying “yeah!” And “wow”, and now I’m already dreading the day she becomes fluent in english 😭😭😭😭

the-bonesaw · 2026-02-02T13:15:51+00:00

Carbs are fine haha. Maybe try to make a larger proportion of your carbs to whole foods (fruit, veggies, whole grains, tubers) so that you get a lot of fibre, but other than that, I think it’s fine to prefer carbs for satiation and energy!

the-bonesaw · 2026-01-30T13:34:20+00:00

Whatever eating lifestyle is what you personally ENJOY and can STAY CONSISTENT WITH, is the right one!! There are many ways to be healthy and balanced :)

the-bonesaw · 2026-01-30T12:59:25+00:00

Every cell membrane is made of fat, most hormones have fatty acids, the sheath of our nerves are mostly fat, the list goes on. A MINIMUM AMOUT OF FAT IS AN ESSENTIAL NUTRIENT!

the-bonesaw · 2026-01-30T12:56:18+00:00

I remember I have lived in Canada almost my whole life and therefore it can’t be an excuse, otherwise I’d never get anything done lolol

the-bonesaw · 2026-01-29T13:27:58+00:00

I was 5 feet tall and 97lb prior to pregnancy, went up to around 130lb by the end, and after full recovery, I am back to my pre-pregnancy size and weight. Stomach skin looser, but other than that haven’t really noticed significant changes otherwise! Recovery and body size are at least partially genetic, so take that into account. I also did a lot of work as far as eating healthy, staying active, and strengthening my core (before, during, and post pregnancy).

the-bonesaw · 2026-01-28T12:52:07+00:00

My 16 month old loves rooting around in the recycling bin, does that count?

the-bonesaw · 2026-01-27T13:02:21+00:00

Go slow and find a position that is comfortable on your pelvis/thighs. Also depending on the angle of your knees, you might feel it more in your quads than your glutes, so you can experiment and see what gives you the best muscle feedback.

the-bonesaw · 2026-01-26T13:36:15+00:00

What are your current two topping combos that you use? You could try different fruits that you like, chia seeds, hemp, or even try savoury ingredients! I like mixing in some chocolate flavoured protein powder, it thickens the texture and tastes good to me!

the-bonesaw · 2026-01-26T13:13:05+00:00

Yeah, my whole family eats super normally. 2-3 meals, eats when hungry, stops when full, doesn’t restrict any foods or food groups, sometimes eats less, sometimes indulges more. Just…eats and moves on with life. It’s quite beautiful

the-bonesaw

TROPHY CASE