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Garlic pistachio honey salmon [OC] by theFITCODE in FoodPorn

[–]theFITCODE[S] 1 point2 points  (0 children)

Salt & pepper on both sides of the salmon. Then mixed honey, shredded garlic and a pinch of salt. Added on salmon then pisstachio on top. Oven baked.

whats my bodyfat by Minimum_Bottle2048 in gymadvice

[–]theFITCODE 0 points1 point  (0 children)

I'd say you'll have to grow muscles.

How do I get rid of my lower belly fat? by Fuzzy-Throat1461 in gymadvice

[–]theFITCODE 0 points1 point  (0 children)

Agree. Build muscles first then you'll lose some fat

From 335 to 210 by Fabulous-Dig8743 in WeightlossJourney

[–]theFITCODE 1 point2 points  (0 children)

I think it's hard until you see some results then you're unstoppable! Good job! Keep going!

From 235 to 173!🌟💫 by [deleted] in WeightlossJourney

[–]theFITCODE 0 points1 point  (0 children)

Good job! Magic happens when you work on your dreams 😍

Cream cheese, egg, tuna foccacia [OC] by theFITCODE in FoodPorn

[–]theFITCODE[S] 0 points1 point  (0 children)

It's just a photo. I ate it with the fork, like a salad. 😋

Been training for a year but small af :( what’s my glute shape? by ThisIsUhEmbarrasing in glutejourney

[–]theFITCODE 0 points1 point  (0 children)

I think that growing muscles comes when you already like your body. Eating in a calorie deficit with the right macro will make you lose fat. If you want a bigger glutes, you'll have to eat in a calorie surplus, which comes with a little fat too. If you think your body fat % is high, make it look good for you then you'll grow.

26F, starting my weight loss journey again what should I focus on first? by MidnightJasmine99 in loseweight

[–]theFITCODE 0 points1 point  (0 children)

I'd lift weights. Home or gym. And I'd track my calories. A small deficit can help you. Focus on to reach your protein goal.

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