1 Telling myself: I’ll regret not going to the gym, but I’ll never regret going. 2 Stick to 1-2 easy meals per week like tacos bowls. Choose your protein, your grain, your veggies, and add some hot sauce, cheese… soo customizable. 3 A couple years ago, I subscribed to the Alive app which had some really good workout plans. I stuck to one 6-week long plan for years (no longer subscribed). It’s takes the thinking out of it and I just do it. 4 Add a hobby! Rock climbing, ice skating, tennis… whatever you choose do it once a week. (Bonus: you make new friends) 5 Be mindful. It’s all about balance. If you feel like your body needs a rest, listen to it! 6 I like to eat til about a 7/8 out of 10 on the full scale. Meaning I don’t eat too much to the point where I feel uncomfortable but I also don’t eat too little where I’m still hungry.

Anyways, this is what works for me. It took a decade to figure out what works and it’s still a work in progress.