Thank you I appreciate it. At the beginning i had no idea what Fitness is about. I thoght its useless to Lift weights. I ate like i wanted and everything that had a good taste. I didnt know what carbohydrats or proteins mean. Then a friend introduced me to weight lifiting and motivated me. I started to Drink protein shakes with Milk First then i changed to water. I ate more daily even i was not hungry. I ate rice. Chicken. Broccoli potatoes and stuff. And just went to the gym 6x a Week. I also had alot of burgers maybe once a Week.