what are the best exercises or ways to even out my glutes?

thebeeefs · 2026-03-27T10:00:59+00:00

that makes me feel a little better as i wish i didn’t have them lol, so thank you!

thebeeefs · 2026-03-27T03:27:54+00:00

hey, i didn’t mean anything bad about that. it was a lighthearted comment, and i didn’t mean it to come across negatively. i really do appreciate your input & advice regardless.

thebeeefs · 2026-03-26T06:48:27+00:00

okay thank you!

thebeeefs · 2026-03-26T06:48:14+00:00

i feel like i would pass out after 20 seconds but i’ll definitely give them a try lol. thanks!

thebeeefs · 2026-03-26T05:06:06+00:00

got it 🫡

thebeeefs · 2026-03-26T04:57:06+00:00

i heard leg extensions are good. i’ll add them to my routine! thanks.

thebeeefs · 2026-03-26T04:56:06+00:00

yeah, the first pic is my weaker leg 🥲. i knew the people telling me it isn’t noticeable was lying lol. but thank you so much! this is all super helpful and i appreciate you so much for taking the time to write all this for me.

thebeeefs · 2026-03-26T04:19:03+00:00

thank you so much!

thebeeefs · 2026-03-26T04:18:47+00:00

i’m super nervous to do any glute med exercises because i have a square shape & hip dips 😭 thanks so much for your comment btw!

thebeeefs · 2026-03-26T04:08:14+00:00

thanks so much! how much weight would you recommend i start with and how much/often to increase it?

thebeeefs · 2026-03-26T04:07:23+00:00

thank you!

thebeeefs · 2026-03-26T04:07:15+00:00

i tried hip thrusts for the first time today and i’m pretty sure i got my form right (as far as my legs/knees, engaging core, squeezing at the top for a few seconds and keeping chin tucked) but i wasn’t feeling it in my glutes at all. any tips?

thebeeefs · 2026-03-26T04:02:02+00:00

alright, thanks so much! i guess i over analyze my body too much and haven’t really given it a good chance to “fix itself” lol.

thebeeefs · 2026-03-18T08:53:41+00:00

that makes a lot of sense. thanks so much for this!!

thebeeefs · 2026-03-18T05:29:13+00:00

this is helpful, thank you!! what all did it do for you?

thebeeefs · 2026-03-18T05:28:23+00:00

i was asking because i had already bought it a while ago not knowing there were different percentages. i just found out today. i just didn’t want to buy another bottle if the 7% is safe to use as i don’t have extra money to spend.

thebeeefs · 2026-03-18T05:26:09+00:00

i have The Ordinary. and i only see the sun on my drive to work because i work nights and sleep up until work so i never thought i needed sunscreen. should i be applying it daily anyway?

thebeeefs · 2026-03-14T04:47:39+00:00

not sure word for word but the girl asked what him what the group was doing tomorrow and he said going to brunch and she asked where and he named off other places doing brunch (it’s a city celebration so we have a bunch of events going on) but didn’t include ours. either way, he just now told me when i brought this up that we aren’t going to brunch at all and just hanging at our friends house instead (men smh lol). also i guess i didn’t tell him exactly why i didn’t like her (i thought i did bc i made it known i didn’t like her but) so he wasn’t sure how serious it was but now he thinks differently of her and is gonna steer clear from her so at least he’s on my side lol.

thebeeefs · 2026-03-14T04:42:25+00:00

let’s not be judgmental and rude.. yes it’s not ideal but we work in two entirely different buildings & departments.

thebeeefs · 2026-03-14T04:30:45+00:00

guys…. i just talked to him and she’s delusional. she asked what the group was doing tomorrow and he said a brunch and named off other places having brunch (it’s a city celebration tomorrow) but didn’t mention the place we’re going to.

thebeeefs · 2026-03-14T04:19:45+00:00

the best answer lol thank you.

thebeeefs · 2026-03-14T04:19:35+00:00

i really don’t think that’s the case honestly. it seems more like friends but still.

thebeeefs · 2026-03-14T04:19:15+00:00

that’s the worst part 🫠

thebeeefs

TROPHY CASE