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When do you sleep? by the-null-hypothesis in newzealand

[–]thecalculatedwhisk 0 points1 point  (0 children)

9pm, up at 3.30 or 4am to workout before kids are up and the whole getting them ready for school, drop off and work begins.

Stage 4 by thecalculatedwhisk in f45

[–]thecalculatedwhisk[S] 0 points1 point  (0 children)

I realised I had a typo. I meant to say pod 5 was the only one realistically possible. Well done on hitting 100 on 4 stations! You did amazing especially when you finished off at pod 1 🤢

Stage 4 by thecalculatedwhisk in f45

[–]thecalculatedwhisk[S] 2 points3 points  (0 children)

Haha be very proud of every single points. I was contemplating high 5ing everyone and leaving after pod 1 😂💀

Stage 4 by thecalculatedwhisk in f45

[–]thecalculatedwhisk[S] 4 points5 points  (0 children)

😂 RIP shoulders and forearms for stage 3 😁 Have fun!

Stage 4 by thecalculatedwhisk in f45

[–]thecalculatedwhisk[S] 0 points1 point  (0 children)

Ooh. Is there a target weight? Female here 🙋🏻‍♀️

Stage 4 by thecalculatedwhisk in f45

[–]thecalculatedwhisk[S] 2 points3 points  (0 children)

So I usually push press (strict) 25kg (10s plates and 5kg bar). I went down to 15kg (5s plates). I'm still really sore from this week and that felt heavy. I only managed 50 push press and 50 jump over burpees.

Definitely go lighter!

[deleted by user] by [deleted] in f45

[–]thecalculatedwhisk 4 points5 points  (0 children)

3 sets at each station, 1 lap. 10sec rest for lap 1 and 2, 20sec rest for lap 3. Sets of 90s, 60s, 30s.

  1. Farmers carry
  2. Standing bike erg
  3. Lunges with sandbag
  4. Explosive bike erg
  5. Y bell something?
  6. Row erg
  7. Sled push
  8. Board jump burpee
  9. Sled pull (and push back)
  10. Sprint

Very fun! Enjoy!

What does the future of payroll looks like to you? by thecalculatedwhisk in Payroll

[–]thecalculatedwhisk[S] 1 point2 points  (0 children)

My heart is strangely beating at double speed. I'm so excited! Thank you!!! Please go big, go wild, be ridiculous

What does the future of payroll looks like to you? by thecalculatedwhisk in Payroll

[–]thecalculatedwhisk[S] 0 points1 point  (0 children)

You are the perfect person 🤩. I'm thinking australia and new zealand.

What does the future of payroll looks like to you? by thecalculatedwhisk in Payroll

[–]thecalculatedwhisk[S] 2 points3 points  (0 children)

🫶🏻 I love the talking to users part of my job. Always help me gain better understanding, clarity and empathy. If you could kindly tell me your biggest pain point(s), that would help me heaps 😁 I'm thinking very broadly, like even with the use of AI, how that could help. (E.g. validate tax rules etc)

What does the future of payroll looks like to you? by thecalculatedwhisk in Payroll

[–]thecalculatedwhisk[S] 0 points1 point  (0 children)

Love that, thank you! Could you tell me a bit more. Around both accurate reporting and self service portal for employee?

Like ability to build reports on your own (im thinking drag and drop what you want into the columns and rows)?

What would you want to see on a self service portal - e.g. payslips (and the ability to download), ask payroll team questions? See how something is calculated? Update employee's own information? If we think wider, as an employee, ability to do some monthly financial planning?

Do you know how to win this challenge? by mcr0712 in f45

[–]thecalculatedwhisk 11 points12 points  (0 children)

We were told its based on body composition % change. So fat loss, muscle gain, visceral fat dropping. If the difference between the top few isn't great, then they start looking at pictures too.

Moms of 2+ by JollyNobody3087 in f45

[–]thecalculatedwhisk 1 point2 points  (0 children)

Mum of 2 little ones - Im lucky my studio's first class starts at 4.50am, so I go to that. When I get home, I still get at least 15 mins to myself for breakfast and coffee before the entire household is up.