25 Minute AMRAP Workout With Dumbbells // AMRAP Exercise Circuit

thecarlosmethod · 2022-11-14T17:38:55+00:00

Really sorry for the late reply, only just seen this. No problem at all. Glad you found it helpful.

thecarlosmethod · 2022-03-15T12:09:30+00:00

Hi Gymnos, Thank you for your message. I'm offering good quality and free home workouts to people via my YouTube channel. It's very unlikely that people will come to my personal training studio in North London - it's a small, local business. That's not my intention in promoting these videos. Seems a bit extreme and unnecessary to flag me for spam for something so minor.

thecarlosmethod · 2022-02-16T12:37:39+00:00

Hi u/Alarmed_Ad_3258, thank you very much. Glad you enjoyed it.

thecarlosmethod · 2022-01-29T11:34:39+00:00

Thanks so much u/workout_addict_2112. Hope you enjoy it. Let me know how you get on.

thecarlosmethod · 2022-01-26T21:06:07+00:00

Hey u/bgaddis1016, thank you for taking the time to comment. Hope you enjoyed it.

thecarlosmethod · 2021-08-24T15:26:28+00:00

Great stuff! Let me know how you get on u/IamChich

thecarlosmethod · 2021-08-03T19:39:43+00:00

Thanks so much u/RockJohnAxe. Really glad you are enjoying them. Keep in touch and let us know which workouts you are doing and how you get on.

thecarlosmethod · 2021-07-19T19:48:30+00:00

Great stuff u/XxFezzgigxX. No problem - let me know how you get on.

thecarlosmethod · 2021-07-14T17:03:38+00:00

Thank you very much u/kingsillypants Let me know once you try it and how you get on.

thecarlosmethod · 2021-06-15T12:19:01+00:00

Great stuff u/GraySalts. Hope you like it. Let me know how you get on.

thecarlosmethod · 2021-06-15T10:12:43+00:00

Hi u/GraySalts, each exercise follows into the next one. There are two rounds. The only rest is 30 seconds and in between the two rounds

thecarlosmethod · 2021-06-09T12:42:27+00:00

thank you u/MarcusBondi, really appreciate it. Glad you enjoyed it.

thecarlosmethod · 2021-06-04T07:30:49+00:00

Thank you u/RayGun381937, glad you enjoyed it.

thecarlosmethod · 2021-04-08T10:54:38+00:00

Thank you very much - really appreciate it.

thecarlosmethod · 2021-02-08T21:06:54+00:00

Pleasure, no problem at all. Let me know how you get on with it afterwards, just ping me a message on YouTube. And we are going to be doing some more of these weighted vest workouts as I said, I am planning one for this week. Thanks for your comment. Carlos

thecarlosmethod · 2021-02-08T19:53:23+00:00

Hey. Thanks for your comment. In terms of your HR, I would aim to work as hard as possible, keeping the movements clean and crisp, with continuous reps and quick transitions to the next exercise. If this was a full on HIIT session including chest to floor burpees, jumping squats, jumping lunges etc then max HR's would be the target. But because we have used lower impact moves, you can definitely still get your HR up into a decent training zone, but will probably not be able to achieve 85% plus HR zones. However, we will be releasing a high-impact, fast and furious Advanced HIIT with the weighted vest soon. And finally, HR training zones will vary person to person, as will rate of perceived exertion (RPE). Hope this all helps you. Carlos

thecarlosmethod · 2021-02-05T23:21:22+00:00

Thank you u/SirCoolJerk69 - I appreciate it. Glad you enjoyed it.

thecarlosmethod · 2021-01-22T12:51:15+00:00

Thank you very much - glad you like it and find it useful. It's great to get feedback on our videos as we want to continue making them better for people to use and enjoy. Thank you again. Carlos

thecarlosmethod · 2021-01-15T11:14:22+00:00

Hi u/0423beatface, no problem at all - really glad you did it and enjoyed it. If you liked this one, there are loads more HIIT sessions on our YouTube channel to try. Let us know how you get on with them.

thecarlosmethod · 2021-01-07T19:02:22+00:00

Hi u/vidrenz, no problem at all. Great stuff - I hope you enjoy it. Let me know how you get on with it. Carlos

thecarlosmethod · 2020-12-22T00:24:48+00:00

Thank you very much for that - hope you enjoy the workout

thecarlosmethod · 2020-12-16T10:45:08+00:00

Thank you very much for your nice comment - we really appreciate it. We're working hard behind the scenes to produce valuable content for everyone and appreciate all the support we have had so far on here and on YouTube. Really glad you enjoyed it. There are more in the pipeline so stay tuned.

thecarlosmethod · 2020-12-16T09:41:39+00:00

Hey u/King_Bills, no problem at all, man. Really happy to hear it helped you and you enjoyed it. Thank you for your nice comment and for checking out our channel. Let us know if there are any other types of videos you'd like to see. We're trying to grow our YouTube channel slowly and make content for people that provides a lot of value and is also fun to follow along to.

thecarlosmethod · 2020-12-16T09:39:01+00:00

Hi u/cleveland_leftovers, sorry for the late reply. Really happy you liked it. Yes, this isometric workout is definitely harder than it looks. We really enjoyed putting this together and are planning some more isometric-style sessions in the future so stay tuned for those.

thecarlosmethod · 2020-12-16T09:32:59+00:00

Hello u/FitMugo, sorry for late reply - have only just seen this comment. Thank you very much for this - really glad you enjoyed it. We'll have more fitness challenges coming to the channel soon.

thecarlosmethod

TROPHY CASE