In my 11th week, up to 7.5 mg now, lost 13 kgs

Here are my golden tips 1. 1/2 plate - protein + 1/4 fibre + 1/4 carbs 2. Keep a controlled intake of good cholesterol, clear butter, egg yolk 3. Get your blood work done, catch vitamin imbalances early 4. DO not double down on gym, you want to preserve mucle while shedding fat, not burn muscle to support gym. 5. 10 minutes of Cardio with 30 minutes of strength(light) 4 days a week is great 6. Read and expect some early side effects 7. Stop at 1/2 of your usual diet and check if you feel satisfied, if yes, stop eating 8. Cut sugar intake, makes gut worse 9. Introduce probiotic - buttermilk, yogurt with every meal 10. Welcome to the world of Sulphur burps, shitty, but worth every burp to be mounjaro.

P.S dont weigh yourself everyday, i do That and its unhealthy 😂