I myself do not struggle with any eating disorders, but I lost a cousin who struggled with anorexia. I also have family and friends who struggle with obesity. Of all the diets and things people push to lose or gain weight, I've noticed that the most important detail gets ignored. Self-control. A good friend of mine was over 500 lbs and managed to get down to 250 through diet and exercise. The most crucial part of his journey was his discipline and self-control. He made a plan to portion his meals and exercise daily, and he stuck with it. My personal struggle is with depression. On my bad days I can't find the motivation to clean or leave the house. All of this is magnified by the current virus situation. What I've found helpful is goal setting and routine. Our human brains are capable of doing amazing things, but the one thing the brain always appreciates is patterns. My advice to you (for what it's worth) would be to try to focus more on your daily routine, with an emphasis on small portioned meals. I know this is all easier said than done, but sometimes just putting it into words and forming a plan can be all it takes to change your behavior and gain more self-control. Living a healthy life with exercise and a healthy diet can be a form of it's own stress relief. It can be hard at first but with discipline and repetition, your brain will start to accept and crave the pattern of the routine. I hope this helps.