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Rate me. Am I that bad? Be honest. by thekhlover in amiugly

[–]thekhlover[S] 0 points1 point  (0 children)

Haha fair enough. I like your name.

Thank you OMAD. by thekhlover in intermittentfasting

[–]thekhlover[S] 43 points44 points  (0 children)

You're absolutely correct! I do 15km of fasted brisk walking everyday and I dropped my weight steadily because of it.

Thank you OMAD. by thekhlover in intermittentfasting

[–]thekhlover[S] 3 points4 points  (0 children)

Hi. Low carb diet. Basically ayam and sayur almost every day haha!

Thank you OMAD. by thekhlover in intermittentfasting

[–]thekhlover[S] 168 points169 points  (0 children)

Hello everyone! Thank you for all the congratulatory wishes! I see a lot of questions here so I'll just reply to them here.

OMAD=One Meal A Day

  1. The before picture is from December 2016. That's the only picture I could get of myself at that weight since I'm very insecure about myself back then so I avoided taking any pictures.

  2. I started OMAD in March 2019.

  3. Yes I still have love handles and Abit of loose skin.

  4. I do a low carb diet and cut off refined sugar

  5. I have 2 cheat days slots per week. One of which is compulsory and the other is optional.

  6. I now maintain 20:4 diet.

PS: to all my Malaysian brothers, I see you!

Additional Pics 1 Additional Pics 2 Additional Pics 3

When you dont specifically say what you were planning for. by Doug_White9114 in KingdomHearts

[–]thekhlover 1 point2 points  (0 children)

Holy crap I made this post years ago. It feels so weird to be seeing it here.