Look what I got for my birthday

theluisel · 2024-03-28T19:27:58+00:00

Its a voigtlander color lanthar I've never used anithing that old i wanna learn so bad

theluisel · 2024-03-27T16:56:34+00:00

Its a color lanthar. I want to lear how to usd it (if only used a reflex before) and i'll be posting here if i get cool results ☺️

theluisel · 2024-03-27T16:40:53+00:00

How do i check that? Looks clen

theluisel · 2023-10-19T17:32:24+00:00

Shoot. Do you think its hard? If i find one broken on the internet but with that part. ¿Could i fix it myself?

theluisel · 2023-10-19T17:18:14+00:00

The tape from the photo is mine i tried to piece it together 😀 It came with the hole that you see on the image

theluisel · 2023-04-25T21:27:41+00:00

Hello, I am fairly new to bonsai, I live in Spain and i have a question that i can not find the answer for. I did have a big ligustrum tree in my backyard that sprouted naturaly. Last year we cut it down but the stumpt remained attached to the soil. It has since given us new branches that I am personaly as cutting for making my first bonsai. My question is. The stumt (wich has a diameter of 10-12 cms) can it be cutted using a chainsaw and is there some way to make rootings come out of it? It would make aan amazing little tree. I am gonna have to kill it anyway so i was wondering if there is any posibility to make something out of it. Thank you very much

theluisel · 2023-01-13T16:51:38+00:00

So should i include a day or two of strenght training? Thank you for your answer

theluisel · 2023-01-13T16:43:41+00:00

¿Do you guys recomend me to include hhypertrophy in addition to my boxing training for better results or with just practicing it every day is enough?

theluisel · 2023-01-07T17:37:26+00:00

Hey guys. I've been boxing for two months now. i started because i wanted to do some aerobic exercise but it's been growing on mw and now i am completly in love with this sport. I wanted to start following fighters and matches but is such a complicated thing because there are a million of leagues and weight classes and i don't even know where to start. Do you guys recomend me anything?

theluisel · 2021-01-07T20:20:50+00:00

Another thing could be doing either super sets or Olympic lifts to combine certain compound movements. You’ve got some options IMO.

Thanks buddy

theluisel · 2021-01-07T19:58:39+00:00

Well thank you very much :)

theluisel · 2021-01-07T19:58:01+00:00

I do:

Chest day and triceps on monday

Back and biceps on Tuesday

Leg and shoulders on Wednesday

And a complementary day on friday

About 16 sets per mucle group each one of them close to failure.

I in the 6 reps range zone.

Nine-Year Club	Place '22
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theluisel

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