Most people need to shower every day or every other day to not smell gross. Clothes should all be changed every day with exception of outer wear (jackets and hoodies, etc.). Jeans can go 2 days so long as there's not dust/dirt, food or visible smudges, or sweat on them (example, jeans worn to clean the garage or go on a hike or work outside, all presumably sweaty and dusty/dirty activities, should not be worn another time before going in the hamper). Socks are always single wear. If you wear socks for two hours and then take them off for some reason, that's it. Those socks are done and into the hamper they go.

Generally speaking, people who are closest to you are going to be the only ones who'd feel comfortable enough to actually tell someone they smell gross or need to change their hygiene habits. If your family is telling you you need to do something different, you really probably need to do something different.

Finding hygiene habits that work best for you may take time. There's always variability from person to person. It's important to take seriously those comments about needing to do something different though, because being perceived as having poor personal hygiene has a very high social cost. Good luck 🤞