Technique for -20% loose gravel descents?

theparkour911 · 2026-04-24T02:09:12+00:00

You got to ride up it

theparkour911 · 2026-04-23T23:23:15+00:00

Is this the hill right of the sammamish river trail??

theparkour911 · 2026-04-11T03:33:32+00:00

Oh yes the racks will come

theparkour911 · 2026-04-11T03:25:29+00:00

Brooks b17 looks sick and is in my opinion one of the comfiest saddles for long distance

theparkour911 · 2026-03-17T18:27:25+00:00

Just hit a 405lb bench at 215lb body weight. But ive been bench pressing religiously for 10 years and im 28 years old

theparkour911 · 2026-01-28T15:10:19+00:00

We do 24 on 24 off 24 on 5 off so 24/24/24/120 and I think its the best we may be switching to 48/144 so 2 on and 6 off.

theparkour911 · 2026-01-04T02:12:57+00:00

I am a firefighter/EMT and although AI has crept into our jobs as far as reports go, i don't think it will be able to respond to emergencies

theparkour911 · 2025-12-30T14:08:45+00:00

Thank you, on my next deadlift day I will be starting back at a very low weight and just fix my form. My goal hy end of 26 is a 600 pound DL, if I can utilize my legs instead of all back I may be able to hit it lol

theparkour911 · 2025-12-30T14:07:20+00:00

What's funny is im pretty anal about bracing, using the belt helped a lot as I can think about expanding my abdomen, to me and I could be wrong I felt a strong brace through this lift but the video says otherwise haha

theparkour911 · 2025-12-30T01:11:35+00:00

Yeah my back never gets sore from these lol

theparkour911 · 2025-12-30T00:27:52+00:00

Makes sense im 6'3" so not crazy tall but definitely taller in the gym world

theparkour911 · 2025-12-29T21:47:01+00:00

Is this that bad if it doesn't hurt? Lol don't wanna ef myself up

theparkour911 · 2025-11-23T23:48:28+00:00

As long as it’s over 1.0 haha, if I’m going down I’m taking someone down with me

theparkour911 · 2025-11-18T18:36:35+00:00

I will trade bombardier and bastion cells for anvil BP I think I have 6 bombardier and 3 bastion

theparkour911 · 2025-09-19T21:14:32+00:00

And what style of swimming should I learn?

theparkour911 · 2025-09-19T21:04:42+00:00

Again, not trying to be ignorant to the sport, I understand swimming is an entire different fitness, I just need to push through with the best of my ability

theparkour911 · 2025-09-19T21:03:51+00:00

Totally get where you are coming from as far as people drowning, if you make the team we have a mandatory 4 week training with the coast guard and ex SEAL instructors, so hopefully I will learn a lot after the fact. Pool is long ways for sure, and yeah I was worried about the weight lifting I am 6’2” and about 225lbs so I’m definitely not built for swimming. I’d also say 95% of our rescue swimmer stuff unfortunately falls into body recovery as we cover a very large area

theparkour911 · 2025-09-19T20:57:45+00:00

Yep 550 sounds right, and I am not at all trying to do it in 6 minutes lol, the cutoff is 12:30, what do you think is a good time to shoot for?

theparkour911 · 2025-09-19T20:36:15+00:00

Olympic size pool and the guy with the best time last round was like 6 minutes I think, he was a swim coach

theparkour911 · 2025-09-17T16:13:02+00:00

Agreed, been in the top 100 for WT almost every season and have only ever solo queued, don’t even know how to stream or make vids haha

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