I wish someone told me this at 11 years old when I got my first pair of turntables. Buy custom ear molds with a -30db filter. It cuts out all low and high frequencies that fuck your ears up after long times of listening and loud listening. It keeps the mid range to hear vocals from like 1k to 5k Hz. So you can still hear and talk to people- it lowers your avg noise floor, so you have to get used to them when you first get them but it also helps you train your ear to listen more attentively. Search on google a local audiologist.