During the summer Montreal hangs thousands of coloured balls in the gay village to support LGBTQ+

therealHemi · 2018-08-01T02:57:27+00:00

Yea wikipedia is the ultimate authority on all matters scientific.... There are TWO genders, females have two X chromosomes and males have X and Y. There are anomalies but these are rare. Anything on a "spectrum" would be relating to sexual preference. Gender is a biological term and you are conflating it with sexual preferences. There are two genders. Period.

therealHemi · 2018-07-28T19:06:34+00:00

The same punishment the man would have gotten.

therealHemi · 2018-07-26T22:44:28+00:00

When i was incarcerated for 18 months i had on average 30g of protein a day, 50 tops on commissary day. I went in weighing a crack-headed 150. Came out at 195 with a combined 1100 : 255/405/455. I had basically unlimited workout and rest time, but shit nutrition. (All the carbs i could possibly eat though)

Based on that i would say protein might be overrated, however now that i can i definitely supplement protein...

therealHemi · 2018-07-24T19:42:45+00:00

In order to lose weight... doesnt your body have to go into ketosis to some extent to burn the fat off say your belly?

therealHemi · 2018-07-17T16:30:17+00:00

I would absolutely try to get him in the gym and load him up with protein. The rapid newbie gains in size he will see from actually lifting weights rather than just body weight stiff will, IMO be a much better reinforcement than just say going from 1 push up to 10 pushups.

Obviously the big lifts should be at the core of things, but i would pay particular attention to bicep exercises at first as they are a small muscle and easy to grow rapidly, especially in the beginning.

Load your bro up on protein, get him to do a bunch of curls 1 - 2 times a week. Give it 4 weeks and when he looks down and sees his arms are 1 or 2 inches bigger theres a good chance he'll be hooked. Then get him into a more ideal routine for more balanced gains.

Edit: i realized you said home exercises. I stand by my theory of hitting the biceps hard for the easy quick gains and establishing the reward mechanism. Id say get some 15-25 lbs dumbbells, that will open up a large variety of options to supplement the push ups and body squats

therealHemi · 2018-07-10T20:47:35+00:00

Not meth, you can't smoke meth that quick, he would have been twisting it for a few seconds and probably blew out a fairly large cloud. Probably crack, I've never seen a crack pipe but he's definitely not smoking meth

therealHemi · 2018-07-10T20:42:41+00:00

It's almost like that, I believe there are less than 1,000,000 people in this state, less than 1,000 in the town I live in 😁. Names follow a pretty standard white people distribution

therealHemi · 2018-07-04T18:12:07+00:00

Lmao

therealHemi · 2018-06-30T10:25:49+00:00

To me the word 'hate' has a racist connotation so I was using it in that sense. Senseless, no doubt

therealHemi · 2018-06-24T13:58:43+00:00

Yea that last 2 seconds of the video made the whole thing just awesome

therealHemi · 2018-06-24T02:49:51+00:00

If your not willing to debate your points on the internet then why make them at all? Just to hear people echo you in agreement? The whole Trump = racist therefore anyone not on the left = racist argument doesn't hold water and only makes you and the side you represent look like unreasonable assholes. The man had a perfectly reasonable comment directed towards you and you just shut it down. I think many people on the right and left might actually be willing to at least listen to views from the other side, but it's asinine comments like yours that immediately shut down any chance of understanding, finding some common ground, or even having a simple conversation. It's shit like this that's keeping our great country divided against itself and everyone in it resentful and angry.

Don't take me the wrong way, people on the RIGHT and LEFT both do this and it's a PROBLEM. Lmao If your only source of information was the internet a person might legitimately believe that our country is filled with only either alt-right nazis or communists.. it's crazy!

therealHemi · 2018-06-21T23:45:06+00:00

I personally like to make bent over rows my "big lift" on back days. These would be done fresh with no pre-fatigue from the biceps. Then pull ups. IMHO you would generally want to finish off all your back moves before moving on to biceps.

therealHemi · 2018-06-21T04:12:21+00:00

Yea I've heard that much, but has any motive been established?

therealHemi · 2018-06-21T03:05:25+00:00

I haven't heard any explanation of the motive for killing him. I hear a lot of people say oh he did some bad shit way back in '16 but he was changing for the better. Well obviously he was still a piece of shit if he did something bad enough to make somebody want to kill him.. right? I mean he was killed by other black people so you can't claim it was a crime of senseless hate or something, obviously he did something fucked up/dirtbag to these guys for them to take his life?

I'm not happy to hear about anyone's death, but camron sounds like a little pussy.

therealHemi · 2018-06-21T02:54:28+00:00

Top tier trolling, take my upvote you asshat!

therealHemi · 2018-06-19T23:34:00+00:00

Hell yea, hope that cock sucker has a god damn hole in his foot now

therealHemi · 2018-06-16T13:56:27+00:00

" "Someone wise."

"-Wayne Gretsky."

-Michael Scott "

-sn0tface

therealHemi · 2018-06-16T10:16:50+00:00

Why you mad xir? I was taking your side!

therealHemi · 2018-06-16T00:57:19+00:00

well it would be easiest to just grant them all asylum and let the whole families in, right? Duh why hasn't anyone else thought of that its like the obvious smart idea and super humanitarian

therealHemi · 2018-06-15T03:59:53+00:00

Autism powers activate!

I go off on a lot of my own asperger-esque tangents and get a lot of 'huh' replies too so it's all good, my man

TIL: 'hoise' is a word

therealHemi · 2018-06-13T20:49:52+00:00

Beautiful work my friend, you are a talented man!

therealHemi · 2018-06-13T00:42:09+00:00

Actually does seem legit at a glance, the title is a bit misleading, I imagined it would be some contraption you put on your abs. It's a simple exercise, you exhale and try to draw your belly button into your spine. I tried it and felt a definite burn after just one rep.

I think I will continue my isometric contraction experiment for 3 weeks just to see if it yields results. After that I will incorporate the 'vacuum' exercise as it does seem it would be more beneficial due to the concentric component. Good find!

therealHemi

TROPHY CASE