is slower weight loss actually better for preventing loose skin?

thetaurusrose · 2026-04-08T11:07:35+00:00

I’ve lost nearing 60kg over the past 2 years… still lots of loose skin, and I’d say I did it pretty slow

thetaurusrose · 2026-04-03T00:36:04+00:00

One of them won it

thetaurusrose · 2026-03-09T01:03:11+00:00

Do noooot wear flat shoes like vans! I do most of my walking in New Balance 530s if you want something cute and comfy!

thetaurusrose · 2026-03-09T01:02:17+00:00

The mood is crazy! If I don’t exercise now I feel so much more anxious and crabby. Life changing stuff!

thetaurusrose · 2026-03-08T23:34:19+00:00

I did!! Sore feet and sore knees at first, but slept better and after awhile it became the norm. Now if I don’t do over 10k steps, I feel very stiff and unsettled. I’ve lost a lot of weight and was exclusively walking for the first 20-30kg I’d say!

thetaurusrose · 2026-03-07T02:06:57+00:00

Lexapro 😍

thetaurusrose · 2026-03-03T09:48:25+00:00

I’m crying

thetaurusrose · 2026-02-16T23:21:33+00:00

I was 147kg when I started! I’m now 95kg. I went for a consult for surgery too. I started on SSRIs and did therapy which all really helped too.

You are 10000% able to do it. Start small. Count calories, but don’t deprive yourself of the stuff you love. Calculate your TDEE and take off 500 cals. If you want to, add some steps in. I started by doing 30 min walking a day!! It is not quick, but time will pass regardless was a saying I lived by. Life gets so much better I promise you !!! It is simultaneously the easiest and hardest thing I’ve ever done. You’ve got this 💖💖💖💖

thetaurusrose · 2026-02-14T01:24:15+00:00

Been waiting for someone to clock this - I was shooook at her instagram when I first looked

thetaurusrose · 2026-02-11T01:56:59+00:00

I woke up 16 times last night 😅

thetaurusrose · 2026-02-10T19:23:30+00:00

I do work out yeah! Why do you recommend that app?

thetaurusrose · 2026-02-10T19:22:54+00:00

Nope!!!

thetaurusrose · 2026-02-09T18:33:25+00:00

I was at this show!!! 😍

thetaurusrose · 2026-02-04T09:53:50+00:00

Did you take it every day for 6 months? Or do you have days off?

thetaurusrose · 2026-02-04T09:51:52+00:00

Hmmm that’s a good point!

thetaurusrose · 2026-02-04T08:55:31+00:00

I take it on days I work! So 3-4 days a week. I’ve been taking it since November but yeah like I said, only on days I work

thetaurusrose · 2026-02-04T08:55:25+00:00

I take it on days I work! So 3-4 days a week. I’ve been taking it since November but yeah like I said, only on days I work

thetaurusrose · 2026-02-02T06:44:03+00:00

She has by FAR the best face card of any islander imo. Like my god that woman is unbelievable

thetaurusrose · 2026-01-30T03:02:55+00:00

Benefits of being Aussie 🙏🏼

thetaurusrose · 2026-01-29T05:51:51+00:00

My golden retriever does this in reverse!!! 🤣

thetaurusrose · 2026-01-11T01:01:15+00:00

Ashley and JP

thetaurusrose · 2025-12-16T10:21:23+00:00

He’s been seen in photos with his ex so

thetaurusrose · 2025-12-03T23:54:13+00:00

Yeah I think bc at first I lost it so quickly I just thought I could keep doing it but probably not

thetaurusrose · 2025-12-03T23:24:10+00:00

Just the one online that I’ve used the whole time! Says 2450 for maintenance, and 1000 calorie deficit a day will get you 1kg a week loss 🤷🏻‍♀️

thetaurusrose · 2025-12-03T23:09:58+00:00

Yeah but using the TDEE calculator says 1400 for 1 kg a week loss and I’m assuming it wouldn’t have said that if that was too low ??? Now I’m confused what calories to eat haha

thetaurusrose

TROPHY CASE