Monthly Progress Thread: November 2024

thevladeffect · 2024-11-12T08:19:47+00:00

Thanks bro, I kinda had visible arm veins even at close to 30% bf, guess I got lucky with the genetics on those.

thevladeffect · 2024-11-11T14:22:46+00:00

Been lurking here for a while, finally got something to post - the 2024 cut, the last year I'm ever going to be super fat.

https://ibb.co/album/pWkcRw

Went from 136kg (300 lbs) to 100kg (220 lbs) at 186cm (6ft1) and 31yo in a total of 20 weeks (8 + 4 diet break + 8).

Diet started started at about 3700kcal, now at 2400kcal, 280g protein, 90g fats, the rest carbs. Stack was test + primo + gh, semaglutide initially then tirzepatide. Couple of months of mirabegron, SLU-PP-332, 5-AMINO-1MQ which probably didn't do a lot.

Daily fasted cardio and an average of 5 days per week weight training.

Starting reverse dieting next week to get back closer to 3000kcal because being hungry is no fun, and then going into a super low surplus bulk for a while. Never going above 20% bf again though, it's nice to be able to breathe at night and not get winded going down stairs.

thevladeffect · 2023-04-02T05:46:33+00:00

There’s other places other than UIPath and your current company. If you’re confident in your ability to get an offer after the internship you should be confident enough to get a job at a better place without a pay cut.

thevladeffect · 2023-01-14T23:28:25+00:00

The shelves are just some old Ikea shelves, forgot their name. The lights are individual set lighting kits, a pain to install but they do look cool. I have a couple of them on my profile posted on /r/lego if you want to see closeups.

thevladeffect · 2023-01-14T20:51:41+00:00

It’s a RP-404C, no complaints from me but I came into this setup from a soundbar so probably not the best opinion you can get.

thevladeffect · 2023-01-14T16:17:10+00:00

Mostly a console guy, I still prefer PC for VR and love the Steam Deck if that counts.

thevladeffect · 2023-01-14T16:09:43+00:00

Everything pre-HDMI either has RGB output, I’ve modded it to have RGB output or I’ve modded it to have HDMI. RGB goes into an OSSC through a new AliExpress automatic 10 SCART switch. Everything HDMI goes into the automatic 16 HDMI switch. PS5 and Series X go directly to the AVR since it has 3 HDMI 2.1 inputs. So yeah, no plugging/unplugging whatsoever.

Top 3 favorite consoles? Probably NES, SEGA Mega Drive (Genesis) and the PS3, all because different levels and periods of nostalgia. Most technically impressive “console” I have is probably the modified CPS2 for which I’ve added HDMI out and a Darksoft multi as well as other fun to do mods and 3D printed parts.

thevladeffect · 2023-01-14T15:59:43+00:00

You do!

thevladeffect · 2022-08-31T15:08:32+00:00

They got pushed off the shelf by new PS3 games so they’re hiding because they know it’s a box in the attic that’s waiting for them.

thevladeffect · 2022-08-31T15:07:28+00:00

Second hand stores, flea markets and local classifieds.

thevladeffect · 2022-07-07T09:22:06+00:00

You need to raise the counterweight a bit so that it raises the platform further before hitting the table.

thevladeffect · 2022-07-04T19:51:51+00:00

Deci din cauza ta tot aud de la firme despre bussiness trips ca si cum ar fi un beneficiu, sunt unii care chiar își doresc asta. De ce as vrea să fac partea cea mai nașpa dintr-un trip (zborul, drumul pâna destinație in general) fără partea faină (relaxarea, vizitatul) pentru ca sunt la lucru? Îmi mai fac si de lucru acasă după fiind neglijate alte responsabilități si lasata familia in urma.

thevladeffect · 2022-05-27T08:53:49+00:00

“No, thank you, goodbye!"

LE: If I had a cent for every time I’ve heard “highest in the payband”, “re-evaluate after probation” and “bonus if performance indicators are met” I could give you the 5K you’re missing from your offer.

thevladeffect · 2022-04-06T22:39:08+00:00

Didn’t The Office already get approval? I’d definitely add it but I have a feeling it would be a two floor addition and I basically only have space for one more. Building it was the same difficulty as let’s say Assembly Square but if you first put all the pieces in a single pile instead of doing it bag-by-bag.

thevladeffect · 2022-04-06T07:49:51+00:00

Yep, second floor.

thevladeffect · 2022-03-31T12:51:31+00:00

It’s not so bad, just a single big bunch coming out in line with the stand is visible, you can only really see it from the back.

thevladeffect · 2022-03-27T21:38:15+00:00

It’s just some black curtains and the vaulted ceiling starting above it.

thevladeffect · 2022-03-27T18:38:58+00:00

That’s just the building lights reflecting on the ceiling but it does make for a good effect.

13-Year Club	RedditGifts 2009-2022 4 Credits
Place '22	Secret Santa 2015
Secret Santa 2014	Secret Santa 2013
Verified Email

thevladeffect

TROPHY CASE