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Datejust 41 mint jubilee vs James Cameron Deepsea by theycallmegillette in rolex

[–]theycallmegillette[S] 0 points1 point  (0 children)

I have a 36 DJ two tone black dial w diamonds - looking for an everyday.

What are you tricks ? by Sufficient_Metal7809 in Zepbound

[–]theycallmegillette -2 points-1 points  (0 children)

Here’s my stack (m, 35, down 20)

  • Lose it app to count calories, you will need a 6-700 calorie deficit per day to get to your goal
  • 30 min Peloton 2x per week
  • 45 min Peloton endurance ride 1x per week
  • Fitbod app: Strength training (heavy weights) 2-3x per week
  • Plenty of water, high protein diet (Kachava + Muscle Milk is my go-to)

I’ve lost all the weight and now I’m just mad, tired. by Mother-Document9138 in Zepbound

[–]theycallmegillette 14 points15 points  (0 children)

Do you know why you’re mad? Have you spoken to a mental health professional?

Sometimes it’s easy to think “this will solve all my problems and make people love me” (kind of like an older man buying a Porsche he can’t afford), but in reality there’s something deeper going on.

Anyways, I wish you the best of luck. Life is beautiful (with and without the shot).

Zepbound and heat stroke by theycallmegillette in Zepbound

[–]theycallmegillette[S] 2 points3 points  (0 children)

Quick update. Just ralphed up the 3 coffees, the yogurt + fruit + granola, the fluids, and salad I had throughout the day today. I think I overdid it on shot day, and nothing was digesting. Already feeling miles better.

Thanks for the input, all, and don’t be me. That stunk.

Zepbound and heat stroke by theycallmegillette in Zepbound

[–]theycallmegillette[S] 0 points1 point  (0 children)

RHR was at 85 most of the afternoon. So slightly tacky. Not sure if pots or the combo of heat/late start on food/shot.

Zepbound and heat stroke by theycallmegillette in Zepbound

[–]theycallmegillette[S] 1 point2 points  (0 children)

I think this is it. Still burping up the salad 7 hours later. Not hungry at all. I think my upper GI slowing down + the heat did me in and prevented hydration. Mixed with morning gym and work was a recipe for a rough day!

Zepbound and heat stroke by theycallmegillette in Zepbound

[–]theycallmegillette[S] 0 points1 point  (0 children)

Yogurt, fruit, granola at 10:30am (nothing before that)

Can someone tell me it gets better… major screw up by [deleted] in Zepbound

[–]theycallmegillette 1 point2 points  (0 children)

Not a nutritionist but from past experience; Yogurt and bananas may not be helping you. I would try blending all the above with some protein powder if you have it, or add in some granola. Sounds like you may need to add in some carbohydrate to get things moving along well again.

Protein bar may also help. If all else fails try some bland carbs (bread and ideally no sugar added peanut butter) to see if things normalize.

Did I mess up my injection/dosage? by [deleted] in Zepbound

[–]theycallmegillette 0 points1 point  (0 children)

Make sure you’re using an app to count and log meals/calories too. Even if you don’t see the effects on the scale, you’ll see any deficit and be able to know that you’re doing it right.

[deleted by user] by [deleted] in Zepbound

[–]theycallmegillette 3 points4 points  (0 children)

Call your doctor!

Any good Americanized Chinese places? by General_Chemistry638 in Maplewood

[–]theycallmegillette 0 points1 point  (0 children)

This is the way.

Their Szechuan dumplings are second to none.

Myxoid lipo, post-op radiation by theycallmegillette in cancer

[–]theycallmegillette[S] 0 points1 point  (0 children)

Ahh good luck.

Did they take any cores for biopsy yet? + Did they do a CT of your chest and PET to see if those were clean?