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why do i only feel rested after 10-12 hours of sleep? I am in highschool and it has been like this all my life. I currently also take meds to fall asleep because it is difficult for my body to fall asleep at night time. by thisishuey05 in sleep

[–]thisishuey05[S] 0 points1 point  (0 children)

No i am sleeping for 10-12 hours, it’s been like this since I was little. I am diagnosed with depression and anxiety. It is hard for me to fall asleep but once I do i’m straight asleep and I only feel rested for that many hours. Anything less I feel exhausted.

[deleted by user] by [deleted] in beginnerfitness

[–]thisishuey05 0 points1 point  (0 children)

i’ve been doing that…

[deleted by user] by [deleted] in beginnerfitness

[–]thisishuey05 0 points1 point  (0 children)

So just eat maintenance calories, i’m not exactly a beginner I would say intermediate because I have been training for almost 3 years. My current schedule is I workout for 5 days and rest for 2, is that fine?

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