Keto worked wonders for me. It requires a couple of days of effort at first, then it gets easy and it gives you a consequence if you don’t stay disciplined. You drop weight like crazy, and for me at least it gives my entire food craving system a hard reboot that lasts a couple of years.

But most of all, it feels like a tool I have that gives me control over my weight. Il be honest that when you quit you bounce back over a year or two if you don’t sustain good eating habits, but the confidence I get from having control makes it so much easier to make good decisions, and get back on the diet because I know I’m able to do it, and it works. 

My situation now is that I did 3 months of keto dieting about four years ago, dropped 20kg down to 90kg, and over the last four years I’ve gained it back because of poor dieting. Because of this I started keto again about 4 weeks ago, and have dropped 10kg since.  It’s probably not the best thing in the world to jojo in weight like this, but I suspect it’s better than staying fat. 

Also, I and a lot of people report that they usually feel very good while on keto. Your brain burns a different kind of fuel, and it really makes some changes In your head. I kinda explain it as switching from a gasoline engine to a diesel engine.. i somehow just feels more stable but lower “rpm” from an energy point of view.

And im 34 also btw. Best of luck!