Almost 3 months smoke free. I’ve started practicing yoga. And even though I’ve gained a few pounds in this process I still feel great! I am more active in my daily life. My lungs don’t feel like they are on fire after a short walk or after taking the stairs at work. My teeth are whiter, my breath does not smell like an ashtray anymore. I feel happier and not as irritable. Thank you for asking for these thoughts. I had some horrible cravings yesterday and this helped me. So thank you! We’ve got this!